Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Leggett	57		GBR		4,473m	2:14.1
801	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,473m	2:14.1
801	Bruno Flavier	46		FRA		4,473m	2:14.1
804	Nate Ratliff	44		USA		4,472m	2:14.1
805	Hello Hi	32		USA	reddit /r/ rowing	4,471m	2:14.1
806	Brett Paterson	41		NZL		4,470m	2:14.2
807	Michael Whiteley	58		USA		4,469m	2:14.2
807	Stefan Tewis	39		GER		4,469m	2:14.2
809	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	4,468m	2:14.2
809	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,468m	2:14.2
809	Ken Noble	75	Newark on Trent	GBR	RowAlong	4,468m	2:14.2
812	Adam Hawk	-	NC	USA		4,467m	2:14.3
813	Frederic Garel	35		FRA		4,466m	2:14.3
813	Hasan Afzal	33		GBR	Street Parking	4,466m	2:14.3
813	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,466m	2:14.3
816	Hugh Griffiths	73	Dorset	GBR		4,465m	2:14.3
817	Michu Szu	35		POL		4,464m	2:14.4
818	Rob Feni	37		USA		4,462m	2:14.4
819	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,459m	2:14.5
819	Jonathon Fell	56		GBR		4,459m	2:14.5
819	Chip Schaller	55	CA	USA	Darkhorse Rowing	4,459m	2:14.5
819	Erdem Karatoprak	33		DEN		4,459m	2:14.5
819	J H	38		USA		4,459m	2:14.5
824	Ric Shurtz	53		USA		4,454m	2:14.7
824	Nate Borer	33		USA		4,454m	2:14.7
826	Sean D	59	McKinney, TX	USA		4,453m	2:14.7
827	Clinton Stephens	49		USA		4,452m	2:14.7
827	Mike Watson	58	IL	USA	The Diamonds (Over Sixties Erging Group)	4,452m	2:14.7
829	Thomas Muro	45		USA		4,451m	2:14.8
829	Channing Fox	51		USA		4,451m	2:14.8
831	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,450m	2:14.8
831	David Peterle	32		USA		4,450m	2:14.8
833	Tony Blake	60	Merewether, NSW	AUS		4,448m	2:14.8
834	祥 Siang	45	槟城 Penang	MAS		4,446m	2:14.9
834	Martin Reed	43	OR	USA		4,446m	2:14.9
836	Chris Thomas	50	Windsor, ON	CAN		4,445m	2:14.9
836	Brooke Canada	43	MA	USA		4,445m	2:14.9
838	Mikhail Tkachenko	43		UNAFF		4,443m	2:15.0
838	mohammad abdullah	36	Kuwait	KUW		4,443m	2:15.0
840	Andreas Andersson	39		FIN		4,441m	2:15.1
841	Soohyun Kim	40		KOR		4,440m	2:15.1
841	Bobby Han	57		USA		4,440m	2:15.1
843	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,436m	2:15.2
844	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	4,435m	2:15.2
845	James Yeagley	51		USA		4,434m	2:15.3
846	Jean Marc Fage	66		FRA		4,433m	2:15.3
847	Tanner C	28		USA		4,429m	2:15.4
847	Louie du Plessis	35		RSA		4,429m	2:15.4
849	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,428m	2:15.5
849	Iain Richardson	58	Valencia	ESP	Age Without Limits	4,428m	2:15.5