Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,473	2:14.1
800	Bruno Flavier	46		FRA		4,473	2:14.1
803	Nate Ratliff	44		USA		4,472	2:14.1
804	Hello Hi	32		USA	reddit /r/ rowing	4,471	2:14.1
805	Brett Paterson	41		NZL		4,470	2:14.2
806	Michael Whiteley	58		USA		4,469	2:14.2
806	Stefan Tewis	39		GER		4,469	2:14.2
808	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	4,468	2:14.2
808	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,468	2:14.2
808	Ken Noble	75	Newark on Trent	GBR	RowAlong	4,468	2:14.2
811	Adam Hawk	-	NC	USA		4,467	2:14.3
812	Frederic Garel	35		FRA		4,466	2:14.3
812	Hasan Afzal	33		GBR	Street Parking	4,466	2:14.3
812	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,466	2:14.3
815	Hugh Griffiths	73	Dorset	GBR		4,465	2:14.3
816	Michu Szu	35		POL		4,464	2:14.4
817	Rob Feni	37		USA		4,462	2:14.4
818	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,459	2:14.5
818	Jonathon Fell	56		GBR		4,459	2:14.5
818	Chip Schaller	55	CA	USA	Darkhorse Rowing	4,459	2:14.5
818	Erdem Karatoprak	33		DEN		4,459	2:14.5
818	J H	38		USA		4,459	2:14.5
823	Ric Shurtz	53		USA		4,454	2:14.7
823	Nate Borer	33		USA		4,454	2:14.7
825	Sean D	59	McKinney, TX	USA		4,453	2:14.7
826	Clinton Stephens	49		USA		4,452	2:14.7
826	Mike Watson	58	IL	USA	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
828	Thomas Muro	45		USA		4,451	2:14.8
828	Channing Fox	51		USA		4,451	2:14.8
830	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,450	2:14.8
830	David Peterle	32		USA		4,450	2:14.8
832	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,448	2:14.8
833	祥光	45	槟城	MAS		4,446	2:14.9
833	Martin Reed	43	OR	USA		4,446	2:14.9
835	Chris Thomas	50	Windsor, ON	CAN		4,445	2:14.9
835	Brooke Canada	43	MA	USA		4,445	2:14.9
837	Mikhail Tkachenko	43		AIN		4,443	2:15.0
837	mohammad abdullah	36	Kuwait	KUW		4,443	2:15.0
839	Andreas Andersson	39		FIN		4,441	2:15.1
840	Soohyun Kim	40		KOR		4,440	2:15.1
840	Bobby Han	57		USA		4,440	2:15.1
842	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,436	2:15.2
843	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	4,435	2:15.2
844	James Yeagley	51		USA		4,434	2:15.3
845	Jean Marc Fage	66		FRA		4,433	2:15.3
846	Tanner C	28		USA		4,429	2:15.4
846	Louie du Plessis	35		RSA		4,429	2:15.4
848	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
848	Iain Richardson	58	Tunbridge Wells	GBR	Age Without Limits	4,428	2:15.5
848	James Wraight	40		GBR		4,428	2:15.5