Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Tara Peters	48		USA		4,602m	2:10.3
652	joaquin fernandez	44		FRA		4,599m	2:10.4
653	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	4,597m	2:10.5
654	Alex Pulk	32		USA		4,596m	2:10.5
655	Steve Bagshaw	69		GBR		4,595m	2:10.5
656	Tony Ward	58		GBR		4,592m	2:10.6
657	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,591m	2:10.6
658	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,590m	2:10.7
659	Tony Gibbs	57		NZL		4,589m	2:10.7
659	John Morgan	47		CAN		4,589m	2:10.7
661	William Martino	46		USA		4,588m	2:10.7
662	Stefan Gilenmyr	58	Falköping	SWE		4,586m	2:10.8
663	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,581m	2:10.9
663	Ties Kozok	28		GER		4,581m	2:10.9
663	Bryce Hendrix	48		USA		4,581m	2:10.9
666	Sash .	45		AUS		4,580m	2:11.0
666	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	4,580m	2:11.0
666	R Glenn	37		USA		4,580m	2:11.0
669	Chris Day	44		CAN		4,579m	2:11.0
669	Michael A	43	San Francisco, CA	USA		4,579m	2:11.0
671	Enrico D'Angelo	60		ITA		4,578m	2:11.0
672	Jan Erik K Aune	53		NOR		4,577m	2:11.0
672	Andy Workman	58	Windsor	GBR		4,577m	2:11.0
674	Brannan Croft	52		USA		4,576m	2:11.1
675	John Appleyard	57	Darlington	GBR		4,573m	2:11.2
676	Barry Harkins	52		USA		4,572m	2:11.2
677	Alexandra Herzan	64		USA		4,571m	2:11.2
677	Morgan Causie	36		USA		4,571m	2:11.2
679	James Gildroy	42		GBR		4,570m	2:11.2
679	Sune Laursen	34		DEN		4,570m	2:11.2
679	Mark Koudstaal	45		CAN		4,570m	2:11.2
682	Sebastian Steverding	38	Dingden	GER		4,569m	2:11.3
683	Mathieu Robitaille	33		CAN		4,566m	2:11.4
683	Jennifer Fruehwirth	48		USA		4,566m	2:11.4
685	Anthony Santabarbara	54	NY	USA		4,565m	2:11.4
686	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,563m	2:11.4
687	Eric Mooshegian	44		USA		4,562m	2:11.5
688	Allison Denton	50		AUS		4,561m	2:11.5
688	elodie richaud	35	Aix-en-Provence	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	4,561m	2:11.5
688	Andrew Wong	45	Sydney, NSW	AUS		4,561m	2:11.5
688	Don Bennett	61	Tampa, FL	USA		4,561m	2:11.5
688	Chris Winn	30		USA		4,561m	2:11.5
693	Sara Gimenez	52		ESP	Olimpic Barcelona	4,560m	2:11.5
694	Oliver De Guzman	39		PHI		4,559m	2:11.6
694	Kevin McGrath	42	MD	USA		4,559m	2:11.6
694	Laura Frei	33		SUI		4,559m	2:11.6
697	Brian Aebly	51		USA		4,558m	2:11.6
698	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,557m	2:11.6
699	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	4,555m	2:11.7
699	Will Perkins	42	Atlanta, GA	USA		4,555m	2:11.7