Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	joaquin fernandez	44		FRA		4,599	2:10.4
652	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	4,597	2:10.5
653	Alex Pulk	32		USA		4,596	2:10.5
654	Steve Bagshaw	69		GBR		4,595	2:10.5
655	Tony Ward	58		GBR		4,592	2:10.6
656	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,591	2:10.6
657	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,590	2:10.7
658	Tony Gibbs	57		NZL		4,589	2:10.7
658	John Morgan	47		CAN		4,589	2:10.7
660	William Martino	46		USA		4,588	2:10.7
661	Stefan Gilenmyr	58	Falköping	SWE		4,586	2:10.8
662	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,581	2:10.9
662	Ties Kozok	28		GER		4,581	2:10.9
662	Bryce Hendrix	48		USA		4,581	2:10.9
665	Sash .	45		AUS		4,580	2:11.0
665	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	4,580	2:11.0
665	R Glenn	37		USA		4,580	2:11.0
668	Chris Day	44		CAN		4,579	2:11.0
668	Michael A	43	San Francisco, CA	USA		4,579	2:11.0
670	Enrico D'Angelo	60		ITA		4,578	2:11.0
671	Jan Erik K Aune	53		NOR		4,577	2:11.0
671	Andy Workman	58	Windsor	GBR		4,577	2:11.0
673	Brannan Croft	52		USA		4,576	2:11.1
674	John Appleyard	57	Darlington	GBR		4,573	2:11.2
675	Barry Harkins	52		USA		4,572	2:11.2
676	Alexandra Herzan	64		USA		4,571	2:11.2
676	Morgan Causie	36		USA		4,571	2:11.2
678	James Gildroy	42		GBR		4,570	2:11.2
678	Sune Laursen	34		DEN		4,570	2:11.2
678	Mark Koudstaal	45		CAN		4,570	2:11.2
681	Sebastian Steverding	38	Dingden	GER		4,569	2:11.3
682	Mathieu Robitaille	33		CAN		4,566	2:11.4
682	Jennifer Fruehwirth	48		USA		4,566	2:11.4
684	Anthony Santabarbara	54	NY	USA		4,565	2:11.4
685	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,563	2:11.4
686	Eric Mooshegian	44		USA		4,562	2:11.5
687	Allison Denton	50		AUS		4,561	2:11.5
687	elodie richaud	35	Aix-en-Provence	FRA		4,561	2:11.5
687	Andrew Wong	45	Sydney, NSW	AUS		4,561	2:11.5
687	Don Bennett	61	Tampa, FL	USA		4,561	2:11.5
687	Chris Winn	30		USA		4,561	2:11.5
692	Sara Gimenez	52		ESP	Olimpic Barcelona	4,560	2:11.5
693	Oliver De Guzman	39		PHI		4,559	2:11.6
693	Kevin McGrath	42	MD	USA		4,559	2:11.6
693	Laura Frei	33		SUI		4,559	2:11.6
696	Brian Aebly	51		USA		4,558	2:11.6
697	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,557	2:11.6
698	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	4,555	2:11.7
698	Will Perkins	42	Atlanta, GA	USA		4,555	2:11.7
700	Tom Stoever	62	Denver, CO	USA		4,554	2:11.7