Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Shawn Webb | 38 | USA | 4,760m | 2:06.0 | ||
| 502 | Timothy Clark | 48 | Brookline, MA | USA | 4,759m | 2:06.0 | |
| 502 | Deby Lit | 37 | ARG | 4,759m | 2:06.0 | ||
| 504 | Christian Leibfried | 57 | USA | 4,758m | 2:06.1 | ||
| 505 | Andrew Brumley | 53 | GBR | 4,756m | 2:06.1 | ||
| 505 | Matthew Hunt | 47 | USA | 4,756m | 2:06.1 | ||
| 507 | Troy Varner | 32 | USA | 4,755m | 2:06.1 | ||
| 507 | tony srithai | 40 | USA | 4,755m | 2:06.1 | ||
| 509 | Gianfranco Angelini | 68 | ITA | 4,754m | 2:06.2 | ||
| 510 | Fiacre Muller | 41 | Kinsale | IRL | 4,753m | 2:06.2 | |
| 510 | Steven Hofacker | 30 | USA | 4,753m | 2:06.2 | ||
| 512 | Neil Melissa | 38 | USA | 4,747m | 2:06.3 | ||
| 513 | Seth Vatsky | 46 | USA | 4,746m | 2:06.4 | ||
| 514 | Ian Johnston | 50 | GBR | 4,745m | 2:06.4 | ||
| 514 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 4,745m | 2:06.4 |
| 516 | Mike Thomas | 55 | GBR | 4,744m | 2:06.4 | ||
| 516 | Jahar Bose | 39 | USA | 4,744m | 2:06.4 | ||
| 518 | Michael Shore | 43 | USA | 4,743m | 2:06.5 | ||
| 519 | Daniel Johns | 48 | AUS | 4,742m | 2:06.5 | ||
| 520 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 4,741m | 2:06.5 |
| 521 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,738m | 2:06.6 | |
| 521 | Ryan Hurley | 43 | USA | 4,738m | 2:06.6 | ||
| 521 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 4,738m | 2:06.6 |
| 524 | António Romão | 47 | POR | 4,734m | 2:06.7 | ||
| 525 | Matt Jameson | 41 | Doncaster | GBR | 4,732m | 2:06.7 | |
| 526 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,729m | 2:06.8 | |
| 526 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,729m | 2:06.8 |
| 526 | Steven L | 33 | USA | 4,729m | 2:06.8 | ||
| 529 | Mark Stroud | 46 | Brighton | GBR | CrossFit Hove | 4,727m | 2:06.9 |
| 530 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,726m | 2:06.9 |
| 530 | Thomas Herringshaw | 38 | USA | 4,726m | 2:06.9 | ||
| 530 | Mitch Berman | 63 | Mentor, OH | USA | 4,726m | 2:06.9 | |
| 533 | Hugo de Groot | 61 | Sunnyvale, CA | USA | 4,725m | 2:06.9 | |
| 534 | Lee Windeatt | 48 | GBR | 4,724m | 2:07.0 | ||
| 534 | Alan Staley | 36 | USA | 4,724m | 2:07.0 | ||
| 536 | Joseph Cormier | 50 | USA | 4,723m | 2:07.0 | ||
| 537 | Nam N | - | GBR | 4,722m | 2:07.0 | ||
| 538 | Adrian Haarbach | 32 | Munich | GER | 4,721m | 2:07.0 | |
| 539 | Lon Olsen | 58 | USA | 4,719m | 2:07.1 | ||
| 539 | Alan Millard | 61 | Westbury , Wiltshire | GBR | EXR Rowing | 4,719m | 2:07.1 |
| 541 | P Y | 63 | AUS | 4,718m | 2:07.1 | ||
| 542 | Matt Linnell | 48 | GBR | 4,715m | 2:07.2 | ||
| 543 | Joseph Sceusa | 37 | USA | 4,714m | 2:07.2 | ||
| 543 | Jeff Borger | 39 | Cleveland, OH | USA | 4,714m | 2:07.2 | |
| 545 | James Rock | 60 | Southampton | GBR | 4,711m | 2:07.3 | |
| 546 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,709m | 2:07.4 | |
| 547 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 4,708m | 2:07.4 |
| 547 | Mark Gillard | 61 | Kenilworth | GBR | 4,708m | 2:07.4 | |
| 549 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 4,707m | 2:07.4 |
| 550 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,706m | 2:07.4 |