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Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Meghan Burns - USA 4,426 2:15.5
851 Joy Thomas 62 USA 4,426 2:15.5
853 David Spibey 70 GBR 4,425 2:15.5
853 Will Lewis 41 USA 4,425 2:15.5
855 John Mendes 59 USA 4,424 2:15.6
855 Helen Mac 41 GBR 4,424 2:15.6
855 John Sears 74 USA 4,424 2:15.6
858 Jan Cada 48 CZE 4,423 2:15.6
858 Luke Taylor 41 USA 4,423 2:15.6
858 Ryan Walker 46 USA 4,423 2:15.6
861 Andy Trawick 66 USA 4,420 2:15.7
861 Scott Gilbert 67 USA 4,420 2:15.7
863 Evan Jones 54 AUS 4,416 2:15.8
863 Mike Gravelle 42 USA 4,416 2:15.8
863 Vance Singletary 64 USA 4,416 2:15.8
866 Thomas Jackson 38 USA 4,414 2:15.9
867 Laszlo Pokoradi 42 SUI 4,413 2:15.9
868 Andrew Cobabe 40 USA 4,412 2:15.9
869 Jeff Thomas 61 GBR 4,411 2:16.0
870 Hannah Ceja 33 USA 4,410 2:16.0
871 Chris Taylor Reed 59 GBR 4,408 2:16.1
872 Clare Roberts 47 GBR 4,407 2:16.1
872 John Diroll 66 USA 4,407 2:16.1
872 Gery Verkamp 57 USA 4,407 2:16.1
875 Mark Napior 42 USA 4,406 2:16.1
876 Robert Husted 42 USA 4,405 2:16.2
877 Jacob Lee 41 KOR 4,402 2:16.3
877 Mike Nikitaides 49 USA 4,402 2:16.3
879 John White 67 GBR 4,401 2:16.3
879 Eduardo Serpa 34 PER 4,401 2:16.3
881 Mauro Brega 38 ITA 4,399 2:16.3
881 Kyle O'Kelley 32 USA 4,399 2:16.3
883 Marcel Ludwig 40 GER 4,398 2:16.4
884 JP Feeney 42 USA 4,397 2:16.4
884 Donovan Raaum 47 USA 4,397 2:16.4
886 Mark Dixon 47 USA 4,395 2:16.5
887 Nicolas Urrutia 31 ARG 4,394 2:16.5
888 Salaal Malik 30 USA 4,393 2:16.5
889 Penny Kemish 45 GBR 4,392 2:16.6
889 Margaret Wetherbee 54 USA 4,392 2:16.6
891 Radu Muntean 36 ROU 4,390 2:16.6
891 Jason Alexandre 50 USA 4,390 2:16.6
891 Anthony Brannon 55 USA 4,390 2:16.6
894 Patrick Coleman 47 GBR 4,389 2:16.7
895 James Smith 43 CAN 4,387 2:16.7
895 Ruud Philippo 57 NED 4,387 2:16.7
895 Casey Boyd 51 USA 4,387 2:16.7
898 Stian Vebenstad 49 NOR 4,386 2:16.7
898 Derrick Caruthers 46 USA 4,386 2:16.7
900 Isabelle Engelhardt 31 POR 4,385 2:16.8