Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	James Wraight	40		GBR		4,428m	2:15.5
849	Walter Mayfield	61	Anderson, SC	USA		4,428m	2:15.5
853	Meghan Burns	-		USA		4,426m	2:15.5
853	Joy Thomas	62	Kerrville , TX	USA		4,426m	2:15.5
855	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,425m	2:15.5
855	Will Lewis	41		USA	Randall County Sheriff’s Office	4,425m	2:15.5
857	John Mendes	59		USA		4,424m	2:15.6
857	Helen Mac	41	Sheffield	GBR		4,424m	2:15.6
857	John Sears	74		USA		4,424m	2:15.6
860	Jan Cada	48		CZE		4,423m	2:15.6
860	Luke Taylor	41		USA		4,423m	2:15.6
860	Ryan Walker	46	Visalia, CA	USA		4,423m	2:15.6
863	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,420m	2:15.7
863	Scott Gilbert	67		USA		4,420m	2:15.7
865	Evan Jones	54		AUS		4,416m	2:15.8
865	Mike Gravelle	42		USA		4,416m	2:15.8
865	Vance Singletary	64	FL	USA		4,416m	2:15.8
868	Thomas Jackson	38	Beaverton, OR	USA		4,414m	2:15.9
869	Laszlo Pokoradi	42		SUI		4,413m	2:15.9
870	Andrew Cobabe	40	Logan, UT	USA		4,412m	2:15.9
871	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,411m	2:16.0
872	Hannah Ceja	33		USA		4,410m	2:16.0
873	Chris Taylor Reed	59	Ashurst Wood	GBR		4,408m	2:16.1
874	Clare Roberts	47		GBR		4,407m	2:16.1
874	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,407m	2:16.1
874	Gery Verkamp	57		USA		4,407m	2:16.1
877	Mark Napior	42		USA		4,406m	2:16.1
878	Robert Husted	42		USA		4,405m	2:16.2
879	Jacob Lee	41		KOR		4,402m	2:16.3
879	Mike Nikitaides	49		USA		4,402m	2:16.3
881	John White	67		GBR		4,401m	2:16.3
881	Eduardo Serpa	34		PER		4,401m	2:16.3
883	Mauro Brega	38	Jesi	ITA		4,399m	2:16.3
883	Kyle O'Kelley	32		USA		4,399m	2:16.3
885	Marcel Ludwig	40		GER		4,398m	2:16.4
886	JP Feeney	42		USA		4,397m	2:16.4
886	Donovan Raaum	47	West Jordan, UT	USA		4,397m	2:16.4
888	Mark Dixon	47		USA		4,395m	2:16.5
889	Nicolas Urrutia	31		ARG		4,394m	2:16.5
890	Salaal Malik	30		USA		4,393m	2:16.5
891	Penny Kemish	45		GBR		4,392m	2:16.6
891	Margaret Wetherbee	54		USA		4,392m	2:16.6
893	Radu Muntean	36		ROU		4,390m	2:16.6
893	Jason Alexandre	50	Coventry, RI	USA		4,390m	2:16.6
893	Anthony Brannon	55		USA		4,390m	2:16.6
896	Patrick Coleman	47	Edinburgh	GBR		4,389m	2:16.7
897	James Smith	43		CAN		4,387m	2:16.7
897	Ruud Philippo	57		NED		4,387m	2:16.7
897	Casey Boyd	51	CO	USA		4,387m	2:16.7
900	Stian Vebenstad	49		NOR		4,386m	2:16.7