Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Walter Mayfield	61	Anderson, SC	USA		4,428	2:15.5
852	Meghan Burns	-		USA		4,426	2:15.5
852	Joy Thomas	62	Kerrville , TX	USA		4,426	2:15.5
854	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,425	2:15.5
854	Will Lewis	41		USA	Randall County Sheriff’s Office	4,425	2:15.5
856	John Mendes	59		USA		4,424	2:15.6
856	Helen Mac	41	Sheffield	GBR		4,424	2:15.6
856	John Sears	74		USA		4,424	2:15.6
859	Jan Cada	48		CZE		4,423	2:15.6
859	Luke Taylor	41		USA		4,423	2:15.6
859	Ryan Walker	46	Tulare, CA	USA		4,423	2:15.6
862	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,420	2:15.7
862	Scott Gilbert	67		USA		4,420	2:15.7
864	Evan Jones	54		AUS		4,416	2:15.8
864	Mike Gravelle	42		USA		4,416	2:15.8
864	Vance Singletary	64	FL	USA		4,416	2:15.8
867	Thomas Jackson	38	Beaverton, OR	USA		4,414	2:15.9
868	Laszlo Pokoradi	42		SUI		4,413	2:15.9
869	Andrew Cobabe	40	Logan, UT	USA		4,412	2:15.9
870	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,411	2:16.0
871	Hannah Ceja	33		USA		4,410	2:16.0
872	Chris Taylor Reed	59	Ashurst Wood	GBR		4,408	2:16.1
873	Clare Roberts	47		GBR		4,407	2:16.1
873	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,407	2:16.1
873	Gery Verkamp	57		USA		4,407	2:16.1
876	Mark Napior	42		USA		4,406	2:16.1
877	Robert Husted	42		USA		4,405	2:16.2
878	Jacob Lee	41		KOR		4,402	2:16.3
878	Mike Nikitaides	49		USA		4,402	2:16.3
880	John White	67		GBR		4,401	2:16.3
880	Eduardo Serpa	34	Lima	PER		4,401	2:16.3
882	Mauro Brega	38	Jesi	ITA		4,399	2:16.3
882	Kyle O'Kelley	32		USA		4,399	2:16.3
884	Marcel Ludwig	40	Rheinfelden	GER		4,398	2:16.4
885	JP Feeney	42		USA		4,397	2:16.4
885	Donovan Raaum	47	West Jordan, UT	USA		4,397	2:16.4
887	Mark Dixon	47		USA		4,395	2:16.5
888	Nicolas Urrutia	31		ARG		4,394	2:16.5
889	Salaal Malik	30		USA		4,393	2:16.5
890	Penny Kemish	45		GBR		4,392	2:16.6
890	Margaret Wetherbee	54		USA		4,392	2:16.6
892	Radu Muntean	36		ROU		4,390	2:16.6
892	Jason Alexandre	50	Coventry, RI	USA		4,390	2:16.6
892	Anthony Brannon	55		USA		4,390	2:16.6
895	Patrick Coleman	47	Edinburgh	GBR		4,389	2:16.7
896	James Smith	43		CAN		4,387	2:16.7
896	Ruud Philippo	57		NED		4,387	2:16.7
896	Casey Boyd	51	CO	USA		4,387	2:16.7
899	Stian Vebenstad	49		NOR		4,386	2:16.7
899	Derrick Caruthers	46		USA		4,386	2:16.7