Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tera M | 36 | WI | USA | 4,090m | 2:26.6 | |
| 1201 | Heiko . | 41 | GER | 4,090m | 2:26.6 | ||
| 1203 | Graeme Rosemond | 75 | AUS | 4,087m | 2:26.8 | ||
| 1203 | KATHERINE WICKS | 38 | USA | 4,087m | 2:26.8 | ||
| 1205 | Micah Galer | 45 | USA | 4,086m | 2:26.8 | ||
| 1206 | Harm Buist | 43 | NED | 4,084m | 2:26.9 | ||
| 1206 | William Westerman | 55 | Huddersfield | GBR | 4,084m | 2:26.9 | |
| 1208 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 4,083m | 2:26.9 | |
| 1208 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,083m | 2:26.9 |
| 1208 | Robert Ray | 49 | USA | 4,083m | 2:26.9 | ||
| 1211 | Heather H | 54 | USA | 4,082m | 2:26.9 | ||
| 1212 | Rachel Kristy | 51 | Dumfries, VA | USA | 4,081m | 2:27.0 | |
| 1212 | Nico Vandaele | 54 | BEL | 4,081m | 2:27.0 | ||
| 1214 | Mihai Pricochi | 33 | London | GBR | 4,080m | 2:27.0 | |
| 1215 | Willy VdW | 68 | BEL | 4,078m | 2:27.1 | ||
| 1216 | Robin Brown | 42 | USA | 4,077m | 2:27.1 | ||
| 1217 | Andy Pownall | 55 | GBR | UK Rowers | 4,076m | 2:27.2 | |
| 1217 | Neil McGough | 56 | GBR | 4,076m | 2:27.2 | ||
| 1219 | 逸楠 杨 | 28 | CHN | 4,073m | 2:27.3 | ||
| 1220 | Katja Hurni | 41 | SUI | 4,069m | 2:27.4 | ||
| 1221 | Tonya Wirtz | 33 | IL | USA | 4,068m | 2:27.4 | |
| 1221 | Rianne Van Mourik | 37 | NED | 4,068m | 2:27.4 | ||
| 1221 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 4,068m | 2:27.4 |
| 1224 | Kate Borger | 58 | Ashgrove, QLD | AUS | 4,067m | 2:27.5 | |
| 1224 | Daniel Nordby | 23 | NOR | 4,067m | 2:27.5 | ||
| 1226 | Anna Rosenberg Pedersen | 27 | DEN | 4,064m | 2:27.6 | ||
| 1226 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 4,064m | 2:27.6 | |
| 1228 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,062m | 2:27.7 |
| 1228 | David Wynne | 27 | USA | 4,062m | 2:27.7 | ||
| 1230 | Jens Renelt | 56 | Malchow | GER | 4,061m | 2:27.7 | |
| 1231 | Kelly T | 32 | GBR | 4,057m | 2:27.8 | ||
| 1232 | Michael Swan | 41 | GBR | 4,056m | 2:27.9 | ||
| 1232 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 4,056m | 2:27.9 |
| 1234 | Catherine Cook | 58 | Amersham | GBR | 4,055m | 2:27.9 | |
| 1235 | Omar Petrangolini | 44 | USA | 4,053m | 2:28.0 | ||
| 1235 | Carson Davis | 38 | USA | 4,053m | 2:28.0 | ||
| 1235 | Aravind Alapat | 43 | TX | USA | 4,053m | 2:28.0 | |
| 1238 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 4,052m | 2:28.0 |
| 1239 | Katarzyna Kaminska | 40 | POL | 4,051m | 2:28.1 | ||
| 1240 | Thomas Blake | 43 | USA | 4,050m | 2:28.1 | ||
| 1241 | Chris Weiss | 60 | GER | 4,049m | 2:28.1 | ||
| 1242 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 4,048m | 2:28.2 |
| 1242 | Thomas Scotton | 66 | Middletown, CT | USA | 4,048m | 2:28.2 | |
| 1244 | Danielle Hunt | 45 | USA | 4,047m | 2:28.2 | ||
| 1245 | Jason Farias | 35 | USA | 4,045m | 2:28.3 | ||
| 1245 | Mario BOTELLo | 33 | USA | 4,045m | 2:28.3 | ||
| 1245 | Mark Kalinowski | 64 | OH | USA | 4,045m | 2:28.3 | |
| 1248 | Philip Reed | 35 | GBR | 4,044m | 2:28.3 | ||
| 1249 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 4,042m | 2:28.4 |
| 1249 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 4,042m | 2:28.4 |