Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Micah Galer	45		USA		4,086	2:26.8
1202	Harm Buist	43		NED		4,084	2:26.9
1202	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,084	2:26.9
1204	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	4,083	2:26.9
1204	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,083	2:26.9
1204	Robert Ray	49		USA		4,083	2:26.9
1207	Heather H	54		USA		4,082	2:26.9
1208	Rachel Kristy	51	Dumfries, VA	USA		4,081	2:27.0
1208	Nico Vandaele	54		BEL		4,081	2:27.0
1210	Mihai Pricochi	33	London	GBR		4,080	2:27.0
1211	Willy VdW	68		BEL		4,078	2:27.1
1212	Robin Brown	42		USA		4,077	2:27.1
1213	Andy Pownall	55		GBR	UK Rowers	4,076	2:27.2
1213	Neil McGough	56		GBR		4,076	2:27.2
1215	逸楠杨	28		CHN		4,073	2:27.3
1216	Katja Hurni	41		SUI		4,069	2:27.4
1217	Tonya Wirtz	33	IL	USA		4,068	2:27.4
1217	Rianne Van Mourik	37		NED		4,068	2:27.4
1217	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,068	2:27.4
1220	Kate Borger	58	Ashgrove, QLD	AUS		4,067	2:27.5
1220	Daniel Nordby	23		NOR		4,067	2:27.5
1222	Anna Rosenberg Pedersen	27		DEN		4,064	2:27.6
1222	Valerie Dunn	54		USA	Prince William Rowing Club	4,064	2:27.6
1224	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,062	2:27.7
1224	David Wynne	27		USA		4,062	2:27.7
1226	Jens Renelt	56	Malchow	GER		4,061	2:27.7
1227	Kelly T	32		GBR		4,057	2:27.8
1228	Michael Swan	41		GBR		4,056	2:27.9
1228	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	4,056	2:27.9
1230	Catherine Cook	58	Amersham	GBR		4,055	2:27.9
1231	Omar Petrangolini	44		USA		4,053	2:28.0
1231	Carson Davis	38		USA		4,053	2:28.0
1231	Aravind Alapat	43	TX	USA		4,053	2:28.0
1234	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	4,052	2:28.0
1235	Katarzyna Kaminska	40		POL		4,051	2:28.1
1236	Thomas Blake	43		USA		4,050	2:28.1
1237	Chris Weiss	60		GER		4,049	2:28.1
1238	Frances Powell	59	Bradford	GBR	Age Without Limits	4,048	2:28.2
1238	Thomas Scotton	66	Middletown, CT	USA		4,048	2:28.2
1240	Danielle Hunt	45		USA		4,047	2:28.2
1241	Jason Farias	35		USA		4,045	2:28.3
1241	Mario BOTELLo	33		USA		4,045	2:28.3
1241	Mark Kalinowski	64	OH	USA		4,045	2:28.3
1244	Philip Reed	35		GBR		4,044	2:28.3
1245	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	4,042	2:28.4
1245	b dunn	61	Baltimore	USA	Baltimore Community Rowing	4,042	2:28.4
1247	Joanne Richardson	64	Valencia	ESP	Age Without Limits	4,037	2:28.6
1247	Caleb Richardson	48		USA		4,037	2:28.6
1249	Peter Burbridge	43		GBR		4,036	2:28.6
1250	Brian Larson	38	NE	USA		4,034	2:28.7