Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	KATHERINE WICKS	38		USA		4,087	2:26.8
1202	Micah Galer	45		USA		4,086	2:26.8
1203	Harm Buist	43		NED		4,084	2:26.9
1203	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,084	2:26.9
1205	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	4,083	2:26.9
1205	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,083	2:26.9
1205	Robert Ray	49		USA		4,083	2:26.9
1208	Heather H	54		USA		4,082	2:26.9
1209	Rachel Kristy	51	Dumfries, VA	USA		4,081	2:27.0
1209	Nico Vandaele	54		BEL		4,081	2:27.0
1211	Mihai Pricochi	33	London	GBR		4,080	2:27.0
1212	Willy VdW	68		BEL		4,078	2:27.1
1213	Robin Brown	42		USA		4,077	2:27.1
1214	Andy Pownall	55		GBR	UK Rowers	4,076	2:27.2
1214	Neil McGough	56		GBR		4,076	2:27.2
1216	逸楠杨	28		CHN		4,073	2:27.3
1217	Katja Hurni	41		SUI		4,069	2:27.4
1218	Tonya Wirtz	33	IL	USA		4,068	2:27.4
1218	Rianne Van Mourik	37		NED		4,068	2:27.4
1218	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,068	2:27.4
1221	Kate Borger	58	Ashgrove, QLD	AUS		4,067	2:27.5
1221	Daniel Nordby	23		NOR		4,067	2:27.5
1223	Anna Rosenberg Pedersen	27		DEN		4,064	2:27.6
1223	Valerie Dunn	54		USA	Prince William Rowing Club	4,064	2:27.6
1225	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,062	2:27.7
1225	David Wynne	27		USA		4,062	2:27.7
1227	Jens Renelt	56	Malchow	GER		4,061	2:27.7
1228	Kelly T	32		GBR		4,057	2:27.8
1229	Michael Swan	41		GBR		4,056	2:27.9
1229	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	4,056	2:27.9
1231	Catherine Cook	58	Amersham	GBR		4,055	2:27.9
1232	Omar Petrangolini	44		USA		4,053	2:28.0
1232	Carson Davis	38		USA		4,053	2:28.0
1232	Aravind Alapat	43	TX	USA		4,053	2:28.0
1235	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	4,052	2:28.0
1236	Katarzyna Kaminska	40		POL		4,051	2:28.1
1237	Thomas Blake	43		USA		4,050	2:28.1
1238	Chris Weiss	60		GER		4,049	2:28.1
1239	Frances Powell	59	Bradford	GBR	Age Without Limits	4,048	2:28.2
1239	Thomas Scotton	66	Middletown, CT	USA		4,048	2:28.2
1241	Danielle Hunt	45		USA		4,047	2:28.2
1242	Jason Farias	35		USA		4,045	2:28.3
1242	Mario BOTELLo	33		USA		4,045	2:28.3
1242	Mark Kalinowski	64	OH	USA		4,045	2:28.3
1245	Philip Reed	35		GBR		4,044	2:28.3
1246	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	4,042	2:28.4
1246	b dunn	61	Baltimore	USA	Baltimore Community Rowing	4,042	2:28.4
1248	Joanne Richardson	64	Valencia	ESP	Age Without Limits	4,037	2:28.6
1248	Caleb Richardson	48		USA		4,037	2:28.6
1250	Peter Burbridge	43		GBR		4,036	2:28.6