Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Terri Gillette	46	Morris, IL	USA		3,947m	2:32.0
1302	Felix Rasgo	29		USA		3,946m	2:32.0
1303	Catherine Temple	37		USA		3,945m	2:32.0
1304	Adam Wrigley	37	Brooklyn, NY	USA		3,944m	2:32.1
1305	Philip Beck	52	Salt Lake City, UT	USA		3,942m	2:32.2
1306	Wim Peters	71		NED		3,941m	2:32.2
1307	Kyle Derry	38		USA		3,939m	2:32.3
1308	Kevin Le	25		USA		3,937m	2:32.4
1309	Erik Waterham	60	Lelystad 🇳🇱	NED		3,935m	2:32.4
1310	Amber Richardson	44		USA		3,934m	2:32.5
1311	Kevin MCNULTY	63		USA		3,932m	2:32.5
1311	Fernando Ramirez	40		USA		3,932m	2:32.5
1313	杰韩	65		CHN		3,929m	2:32.7
1314	Alan Lu	20		AUS		3,927m	2:32.7
1315	Daniel Kennedy	43	London	GBR		3,925m	2:32.8
1316	KY SHIN	37		KOR		3,923m	2:32.9
1316	David Conway	76	Henniker, NH	USA	Forum Flyers	3,923m	2:32.9
1316	Alex Chessor	37	Huntsville, AL	USA		3,923m	2:32.9
1319	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,921m	2:33.0
1320	Lisa Papai	28	MI	USA	reddit /r/ rowing	3,919m	2:33.1
1321	Jackie Emathinger	31		USA		3,912m	2:33.3
1322	Lukasz Fibich	40		POL		3,910m	2:33.4
1323	Bill Murphy	52		USA		3,909m	2:33.4
1323	Robert Nelson	44		USA		3,909m	2:33.4
1325	anja ojstersek	40		SLO		3,907m	2:33.5
1326	Michel Rood	71	Drummondville, QC	CAN		3,902m	2:33.7
1327	Jax Ta	52	WA	AUS	RowAlong	3,900m	2:33.8
1327	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,900m	2:33.8
1327	Richard Warr	57	NC	USA		3,900m	2:33.8
1330	kiryu kazuma	23		CHN		3,899m	2:33.8
1331	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	3,897m	2:33.9
1332	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,894m	2:34.0
1333	Mark Sussmann	42	RI	USA		3,883m	2:34.5
1334	Rasool Albanna	51		UAE		3,879m	2:34.6
1335	Mike Gittins	38		USA		3,878m	2:34.7
1336	Ioanna Bakogianni	-		GBR		3,877m	2:34.7
1337	Doug Bastyr	52		USA		3,865m	2:35.2
1338	Lesley Damante	58		USA		3,863m	2:35.3
1339	satish bawa	57		USA		3,860m	2:35.4
1340	Joyelle Ball	33		USA		3,858m	2:35.5
1341	Fulya Özpınar	34		TUR		3,856m	2:35.6
1342	Melissa Karabinis	47		USA		3,855m	2:35.6
1343	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	3,854m	2:35.6
1343	Maureen Proffitt	58	TX	USA		3,854m	2:35.6
1345	Guy Robertson	38		NZL		3,850m	2:35.8
1346	Greg G	-		USA		3,847m	2:35.9
1347	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,846m	2:36.0
1348	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,844m	2:36.0
1349	Sarah Diebold	34		USA		3,842m	2:36.1
1350	Karen Mulligan	40		USA		3,835m	2:36.4