Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Felix Rasgo	29		USA		3,946m	2:32.0
1302	Catherine Temple	37		USA		3,945m	2:32.0
1303	Adam Wrigley	37	Brooklyn, NY	USA		3,944m	2:32.1
1304	Philip Beck	52	Salt Lake City, UT	USA		3,942m	2:32.2
1305	Wim Peters	71		NED		3,941m	2:32.2
1306	Kyle Derry	38		USA		3,939m	2:32.3
1307	Kevin Le	25		USA		3,937m	2:32.4
1308	Erik W	-		NED		3,935m	2:32.4
1309	Amber Richardson	44		USA		3,934m	2:32.5
1310	Kevin MCNULTY	63		USA		3,932m	2:32.5
1310	Fernando Ramirez	40		USA		3,932m	2:32.5
1312	杰韩	65		CHN		3,929m	2:32.7
1313	Alan Lu	20		AUS		3,927m	2:32.7
1314	Daniel Kennedy	43	London	GBR		3,925m	2:32.8
1315	KY SHIN	37		KOR		3,923m	2:32.9
1315	David Conway	76	Henniker, NH	USA	Forum Flyers	3,923m	2:32.9
1315	Alex Chessor	37	Huntsville, AL	USA		3,923m	2:32.9
1318	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,921m	2:33.0
1319	Lisa Papai	28	MI	USA	reddit /r/ rowing	3,919m	2:33.1
1320	Jackie Emathinger	31		USA		3,912m	2:33.3
1321	Lukasz Fibich	40		POL		3,910m	2:33.4
1322	Bill Murphy	52		USA		3,909m	2:33.4
1322	Robert Nelson	44		USA		3,909m	2:33.4
1324	anja ojstersek	40		SLO		3,907m	2:33.5
1325	Michel Rood	71	Drummondville, QC	CAN		3,902m	2:33.7
1326	Jax Ta	52	WA	AUS	RowAlong	3,900m	2:33.8
1326	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,900m	2:33.8
1326	Richard Warr	57	NC	USA		3,900m	2:33.8
1329	kiryu kazuma	23		CHN		3,899m	2:33.8
1330	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	3,897m	2:33.9
1331	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,894m	2:34.0
1332	Mark Sussmann	42	RI	USA		3,883m	2:34.5
1333	Rasool Albanna	51		UAE		3,879m	2:34.6
1334	Mike Gittins	38		USA		3,878m	2:34.7
1335	Ioanna Bakogianni	-		GBR		3,877m	2:34.7
1336	Doug Bastyr	52		USA		3,865m	2:35.2
1337	Lesley Damante	58		USA		3,863m	2:35.3
1338	satish bawa	57		USA		3,860m	2:35.4
1339	Joyelle Ball	33		USA		3,858m	2:35.5
1340	Fulya Özpınar	34		TUR		3,856m	2:35.6
1341	Melissa Karabinis	47		USA		3,855m	2:35.6
1342	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	3,854m	2:35.6
1342	Maureen Proffitt	58	TX	USA		3,854m	2:35.6
1344	Guy Robertson	38		NZL		3,850m	2:35.8
1345	Greg G	-		USA		3,847m	2:35.9
1346	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,846m	2:36.0
1347	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,844m	2:36.0
1348	Sarah Diebold	34		USA		3,842m	2:36.1
1349	Karen Mulligan	40		USA		3,835m	2:36.4
1350	Daniel Toth	44		HUN		3,834m	2:36.4