Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Adam Wrigley	37	Brooklyn, NY	USA		3,944	2:32.1
1302	Philip Beck	52	Salt Lake City, UT	USA		3,942	2:32.2
1303	Wim Peters	71		NED		3,941	2:32.2
1304	Kyle Derry	38		USA		3,939	2:32.3
1305	Kevin Le	25		USA		3,937	2:32.4
1306	Erik W	-		NED		3,935	2:32.4
1307	Amber Richardson	44		USA		3,934	2:32.5
1308	Kevin MCNULTY	63		USA		3,932	2:32.5
1308	Fernando Ramirez	40		USA		3,932	2:32.5
1310	杰韩	65		CHN		3,929	2:32.7
1311	Alan Lu	20		AUS		3,927	2:32.7
1312	Daniel Kennedy	43	London	GBR		3,925	2:32.8
1313	KY SHIN	37		KOR		3,923	2:32.9
1313	David Conway	76	Henniker, NH	USA	Forum Flyers	3,923	2:32.9
1313	Alex Chessor	37	Huntsville, AL	USA		3,923	2:32.9
1316	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,921	2:33.0
1317	Lisa Papai	28	MI	USA	reddit /r/ rowing	3,919	2:33.1
1318	Jackie Emathinger	31		USA		3,912	2:33.3
1319	Lukasz Fibich	40		POL		3,910	2:33.4
1320	Bill Murphy	52		USA		3,909	2:33.4
1320	Robert Nelson	44		USA		3,909	2:33.4
1322	anja ojstersek	40		SLO		3,907	2:33.5
1323	Michel Rood	71	Drummondville, QC	CAN		3,902	2:33.7
1324	Jax Ta	52	WA	AUS	RowAlong	3,900	2:33.8
1324	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,900	2:33.8
1324	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:33.8
1327	kiryu kazuma	23		CHN		3,899	2:33.8
1328	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	3,897	2:33.9
1329	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,894	2:34.0
1330	Mark Sussmann	42	RI	USA		3,883	2:34.5
1331	Rasool Albanna	51		UAE		3,879	2:34.6
1332	Mike Gittins	38		USA		3,878	2:34.7
1333	Ioanna Bakogianni	-		GBR		3,877	2:34.7
1334	Doug Bastyr	52		USA		3,865	2:35.2
1335	Lesley Damante	58		USA		3,863	2:35.3
1336	satish bawa	57		USA		3,860	2:35.4
1337	Joyelle Ball	33		USA		3,858	2:35.5
1338	Fulya Özpınar	34		TUR		3,856	2:35.6
1339	Melissa Karabinis	47		USA		3,855	2:35.6
1340	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	3,854	2:35.6
1340	Maureen Proffitt	58	TX	USA		3,854	2:35.6
1342	Guy Robertson	38		NZL		3,850	2:35.8
1343	Greg G	-		USA		3,847	2:35.9
1344	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,846	2:36.0
1345	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,844	2:36.0
1346	Sarah Diebold	34		USA		3,842	2:36.1
1347	Karen Mulligan	40		USA		3,835	2:36.4
1348	Daniel Toth	44		HUN		3,834	2:36.4
1348	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	3,834	2:36.4
1350	Ernestine Davis	64		USA		3,827	2:36.7