Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Joanne Richardson	64	Valencia	ESP	Age Without Limits	4,037m	2:28.6
1251	Caleb Richardson	48		USA		4,037m	2:28.6
1253	Peter Burbridge	43		GBR		4,036m	2:28.6
1254	Brian Larson	38	NE	USA		4,034m	2:28.7
1255	M C	58		USA	USMC Veterans	4,033m	2:28.7
1255	Crystal Perez	44	Belfair, WA	USA		4,033m	2:28.7
1257	Greg Doman	43		AUS		4,031m	2:28.8
1258	Rachael Mackenzie	54		GBR		4,027m	2:28.9
1259	Chris Stuart	35		CAN		4,026m	2:29.0
1259	Darwin Evans	48		CAN		4,026m	2:29.0
1261	Nathan Kring	49		USA		4,025m	2:29.0
1262	Mel Fazekas	-	CA	USA		4,023m	2:29.1
1263	Mel Eastburn-Cutts	-		GBR		4,022m	2:29.1
1264	Daniel Bandy	49		USA	Naval Special Warfare	4,021m	2:29.2
1265	Murat Sevik	49	Istanbul	TUR		4,018m	2:29.3
1265	Heide Fulton	53	Alexandria, VA	USA		4,018m	2:29.3
1265	Jihyun Park	44		KOR		4,018m	2:29.3
1268	Sven Frerichs	40		GER	German Navy	4,011m	2:29.5
1268	Sara Panaccione	45		ITA		4,011m	2:29.5
1270	Peter Offermann	78	Montclair, NJ	USA		4,007m	2:29.7
1271	Hans Hover	73	Amersfoort	NED		4,006m	2:29.7
1271	Sue Buboltz	62		USA		4,006m	2:29.7
1273	Mario Santagostino	52		ITA		4,005m	2:29.8
1274	Fabian P	33		GER		4,002m	2:29.9
1275	Maritza Gonzalez	45		USA		4,001m	2:29.9
1276	D J Cho	48		KOR		4,000m	2:30.0
1276	Miriam Hernández Pinilla	46		ESP		4,000m	2:30.0
1278	Trea Long	34		USA		3,995m	2:30.1
1279	tom catron	34		USA		3,991m	2:30.3
1279	Luigi Capra	47		USA		3,991m	2:30.3
1281	Marc Reyes	38	Fort Worth, TX	USA		3,990m	2:30.3
1282	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,988m	2:30.4
1283	Robert Thompson	73	Nottinghamshire	GBR		3,983m	2:30.6
1284	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,980m	2:30.7
1285	Andrew Nusbaum	20		USA		3,979m	2:30.7
1286	Keith Penner	52		USA		3,977m	2:30.8
1287	Margret Albers	55		GER		3,976m	2:30.9
1288	Don Harto	62	Salem , OR	USA		3,972m	2:31.0
1289	Hongji Xu	61	Shanghai	CHN	Rowing Pro Shanghai	3,969m	2:31.1
1290	Lizelle P	46		RSA		3,968m	2:31.2
1291	Lui Ashton	49		AUS		3,965m	2:31.3
1291	Jose fernandez	44		VEN		3,965m	2:31.3
1293	Lizzie Leen	41	Dayton, OH	USA		3,963m	2:31.4
1294	Meg Larsen	50		USA		3,962m	2:31.4
1295	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,961m	2:31.4
1296	Mandi Conneely	57		GBR		3,958m	2:31.5
1297	Teri Olson	53		USA		3,954m	2:31.7
1298	Chris Mann	51		USA		3,953m	2:31.7
1299	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,952m	2:31.8
1300	Amanda Clutter	37	WV	USA		3,948m	2:31.9