Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	M C	58		USA	USMC Veterans	4,033	2:28.7
1251	Crystal Fitta	44	Allyn, WA	USA		4,033	2:28.7
1253	Greg Doman	43		AUS		4,031	2:28.8
1254	Rachael Mackenzie	54		GBR		4,027	2:28.9
1255	Chris Stuart	35		CAN		4,026	2:29.0
1255	Darwin Evans	48		CAN		4,026	2:29.0
1257	Nathan Kring	49		USA		4,025	2:29.0
1258	Mel Fazekas	-	CA	USA		4,023	2:29.1
1259	Mel Eastburn-Cutts	-		GBR		4,022	2:29.1
1260	Daniel Bandy	49		USA	Naval Special Warfare	4,021	2:29.2
1261	Murat Sevik	49	Istanbul	TUR		4,018	2:29.3
1261	Heide Fulton	53	Alexandria, VA	USA		4,018	2:29.3
1261	Jihyun Park	44		KOR		4,018	2:29.3
1264	Sven Frerichs	40		GER	German Navy	4,011	2:29.5
1264	Sara Panaccione	45		ITA		4,011	2:29.5
1266	Peter Offermann	78	Montclair, NJ	USA		4,007	2:29.7
1267	Hans Hover	73	Amersfoort	NED		4,006	2:29.7
1267	Sue Buboltz	62		USA		4,006	2:29.7
1269	Mario Santagostino	52		ITA		4,005	2:29.8
1270	Fabian P	33		GER		4,002	2:29.9
1271	Maritza Gonzalez	45		USA		4,001	2:29.9
1272	D J Cho	48		KOR		4,000	2:30.0
1272	Miriam Hernández Pinilla	46		ESP		4,000	2:30.0
1274	Trea Long	34		USA		3,995	2:30.1
1275	tom catron	34		USA		3,991	2:30.3
1275	Luigi Capra	47		USA		3,991	2:30.3
1277	Marc Reyes	38	Fort Worth, TX	USA		3,990	2:30.3
1278	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,988	2:30.4
1279	Robert Thompson	73	Nottinghamshire	GBR		3,983	2:30.6
1280	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,980	2:30.7
1281	Andrew Nusbaum	20		USA		3,979	2:30.7
1282	Keith Penner	52		USA		3,977	2:30.8
1283	Margret Albers	55		GER		3,976	2:30.9
1284	Don Harto	62	Salem , OR	USA		3,972	2:31.0
1285	Hongji Xu	61	Shanghai	CHN	Rowing Pro Shanghai	3,969	2:31.1
1286	Lizelle P	46		RSA		3,968	2:31.2
1287	Lui Ashton	49		AUS		3,965	2:31.3
1287	Jose fernandez	44		VEN		3,965	2:31.3
1289	Lizzie Leen	41	Dayton, OH	USA		3,963	2:31.4
1290	Meg Larsen	50		USA		3,962	2:31.4
1291	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,961	2:31.4
1292	Mandi Conneely	57		GBR		3,958	2:31.5
1293	Teri Olson	53		USA		3,954	2:31.7
1294	Chris Mann	51		USA		3,953	2:31.7
1295	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,952	2:31.8
1296	Amanda Clutter	37	WV	USA		3,948	2:31.9
1297	Terri Gillette	46	Morris, IL	USA		3,947	2:32.0
1298	Felix Rasgo	29		USA		3,946	2:32.0
1299	Catherine Temple	37		USA		3,945	2:32.0
1300	Adam Wrigley	37	Brooklyn, NY	USA		3,944	2:32.1