Laurent ZMUDA

Age: 54
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 9 in
Weight: 179 lb
Logbook ID: 993860
Member since: February 17, 2014

En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27

Recent Workouts View log

Date Time Distance Pace Type
03/27/24 40:36.6 10,058m 2:01.1 RowErg
03/25/24 40:05.7 10,060m 1:59.5 RowErg
03/24/24 55:05.2 13,220m 2:05.0 RowErg
03/23/24 45:06.2 10,853m 2:04.6 RowErg
03/23/24 5:17.1 1,274m 2:04.4 RowErg

Ranked Workouts for Current Season

Date Event Result Pace Type
09/30/23 100m 0:16.2 1:21.0 RowErg
06/13/23 500m 1:31.2 1:31.2 RowErg
11/18/23 1:00:00.0 15,397m 1:56.9 RowErg