Laurent ZMUDA
Age: 54
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 9 in
Weight: 185 lb
Logbook ID: 993860
Member since: February 17, 2014
En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/07/24 | 30:07.2 | 7,505m | 2:00.3 | RowErg |
| 12/07/24 | 4:42.9 | 1,237m | 1:54.3 | RowErg |
| 12/07/24 | 17:38.9 | 4,407m | 2:00.1 | RowErg |
| 12/06/24 | 0:33.6 | 158m | 1:46.3 | RowErg |
| 12/06/24 | 10:07.3 | 2,576m | 1:57.8 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 11/28/24 | 100m | 0:16.5 | 1:22.5 | RowErg |
| 07/08/24 | 1:00.0 | 345m | 1:26.9 | RowErg |
| 06/21/24 | 500m | 1:30.8 | 1:30.8 | RowErg |
| 06/23/24 | 1,000m | 3:16.0 | 1:38.0 | RowErg |
| 06/26/24 | 4:00.0 | 1,149m | 1:44.4 | RowErg |
| 11/23/24 | 2,000m | 6:52.8 | 1:43.2 | RowErg |
| 06/29/24 | 5,000m | 17:59.6 | 1:47.9 | RowErg |
| 06/30/24 | 10,000m | 36:52.2 | 1:50.6 | RowErg |
| 07/05/24 | 21,097m | 1:20:18.4 | 1:54.1 | RowErg |
| 09/21/24 | 42,195m | 2:53:57.5 | 2:03.6 | RowErg |
| 09/28/24 | 100,000m | 7:38:27.6 | 2:17.5 | RowErg |