Laurent ZMUDA
Age: 54
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 9 in
Weight: 185 lb
Logbook ID: 993860
Member since: February 17, 2014
En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/20/24 | 21:11.6 | 5,105m | 2:04.5 | RowErg |
| 11/20/24 | 46:00.0 | 10,385m | 1:56.1 | RowErg |
| 11/19/24 | 10:02.4 | 2,578m | 1:56.8 | RowErg |
| 11/19/24 | 10:06.0 | 2,575m | 1:57.6 | RowErg |
| 11/17/24 | 5:04.9 | 1,315m | 1:55.9 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 07/08/24 | 1:00.0 | 345m | 1:26.9 | RowErg |
| 06/21/24 | 500m | 1:30.8 | 1:30.8 | RowErg |
| 06/23/24 | 1,000m | 3:16.0 | 1:38.0 | RowErg |
| 06/26/24 | 4:00.0 | 1,149m | 1:44.4 | RowErg |
| 06/29/24 | 5,000m | 17:59.6 | 1:47.9 | RowErg |
| 06/30/24 | 10,000m | 36:52.2 | 1:50.6 | RowErg |
| 07/05/24 | 21,097m | 1:20:18.4 | 1:54.1 | RowErg |
| 09/21/24 | 42,195m | 2:53:57.5 | 2:03.6 | RowErg |
| 09/28/24 | 100,000m | 7:38:27.6 | 2:17.5 | RowErg |