Laurent ZMUDA
Age: 54
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 9 in
Weight: 179 lb
Logbook ID: 993860
Member since: February 17, 2014
En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27
Recent Workouts View log
Date | Time | Distance | Pace | Type |
---|---|---|---|---|
03/27/24 | 40:36.6 | 10,058m | 2:01.1 | RowErg |
03/25/24 | 40:05.7 | 10,060m | 1:59.5 | RowErg |
03/24/24 | 55:05.2 | 13,220m | 2:05.0 | RowErg |
03/23/24 | 45:06.2 | 10,853m | 2:04.6 | RowErg |
03/23/24 | 5:17.1 | 1,274m | 2:04.4 | RowErg |
Ranked Workouts for Current Season
Date | Event | Result | Pace | Type |
---|---|---|---|---|
09/30/23 | 100m | 0:16.2 | 1:21.0 | RowErg |
06/13/23 | 500m | 1:31.2 | 1:31.2 | RowErg |
11/18/23 | 1:00:00.0 | 15,397m | 1:56.9 | RowErg |