Laurent ZMUDA

Age: 53
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 9 in
Weight: 179 lb
Logbook ID: 993860
Member since: February 17, 2014

En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27

Recent Workouts View log

Date Time Distance Pace Type
12/09/23 20:08.6 5,132m 1:57.7 RowErg
12/09/23 16:02.9 3,818m 2:06.1 RowErg
12/09/23 20:05.3 5,066m 1:58.9 RowErg
12/07/23 48:00.0 6,230m 3:17.4 RowErg
12/07/23 0:08.5 10m 7:05.0 RowErg

Ranked Workouts for Current Season

Date Event Result Pace Type
09/30/23 100m 0:16.2 1:21.0 RowErg
06/13/23 500m 1:31.2 1:31.2 RowErg
11/18/23 1:00:00.0 15,397m 1:56.9 RowErg