Laurent ZMUDA
Age: 56
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 10 in
Weight: 181 lb
Logbook ID: 993860
Member since: February 17, 2014
En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 03/20/26 | 1:10.5 | 328 | 1:47.4 | RowErg |
| 03/20/26 | 2:27.0 | 701 | 1:44.8 | RowErg |
| 03/20/26 | 15:09.4 | 3,585 | 2:06.8 | RowErg |
| 03/19/26 | 20:06.4 | 5,086 | 1:58.6 | RowErg |
| 03/19/26 | 14:28.2 | 2,815 | 1:44.7 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 07/11/25 | 100 | 0:16.2 | 1:21.0 | RowErg |
| 05/15/25 | 1:00.0 | 337 | 1:29.0 | RowErg |
| 08/03/25 | 500 | 1:30.1 | 1:30.1 | RowErg |
| 06/27/25 | 1,000 | 3:16.3 | 1:38.1 | RowErg |
| 08/10/25 | 4:00.0 | 1,196 | 1:40.3 | RowErg |
| 12/07/25 | 2,000 | 6:39.2 | 1:39.8 | RowErg |
| 02/22/26 | 5,000 | 17:22.1 | 1:44.2 | RowErg |
| 05/20/25 | 30:00.0 | 8,365 | 1:47.5 | RowErg |
| 06/15/25 | 10,000 | 35:47.9 | 1:47.3 | RowErg |
| 06/07/25 | 1:00:00.0 | 16,258 | 1:50.7 | RowErg |
| 12/21/25 | 21,097 | 1:17:44.0 | 1:50.5 | RowErg |
| 08/23/25 | 42,195 | 2:47:40.5 | 1:59.2 | RowErg |