Laurent ZMUDA
Age: 53
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 9 in
Weight: 179 lb
Logbook ID: 993860
Member since: February 17, 2014
En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/09/23 | 20:08.6 | 5,132m | 1:57.7 | RowErg |
| 12/09/23 | 16:02.9 | 3,818m | 2:06.1 | RowErg |
| 12/09/23 | 20:05.3 | 5,066m | 1:58.9 | RowErg |
| 12/07/23 | 48:00.0 | 6,230m | 3:17.4 | RowErg |
| 12/07/23 | 0:08.5 | 10m | 7:05.0 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 09/30/23 | 100m | 0:16.2 | 1:21.0 | RowErg |
| 06/13/23 | 500m | 1:31.2 | 1:31.2 | RowErg |
| 11/18/23 | 1:00:00.0 | 15,397m | 1:56.9 | RowErg |