Laurent ZMUDA
Age: 55
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 10 in
Weight: 181 lb
Logbook ID: 993860
Member since: February 17, 2014
En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/04/25 | 1:36.8 | 500 | 1:36.8 | RowErg |
| 12/04/25 | 1:04.3 | 328 | 1:38.0 | RowErg |
| 12/04/25 | 1:03.2 | 330 | 1:35.7 | RowErg |
| 12/04/25 | 0:54.9 | 290 | 1:34.6 | RowErg |
| 12/04/25 | 0:39.4 | 216 | 1:31.2 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/15/25 | 1:00.0 | 337 | 1:29.0 | RowErg |
| 08/03/25 | 500 | 1:30.1 | 1:30.1 | RowErg |
| 06/27/25 | 1,000 | 3:16.3 | 1:38.1 | RowErg |
| 08/10/25 | 4:00.0 | 1,196 | 1:40.3 | RowErg |
| 05/18/25 | 5,000 | 17:44.3 | 1:46.4 | RowErg |
| 05/20/25 | 30:00.0 | 8,365 | 1:47.5 | RowErg |
| 06/15/25 | 10,000 | 35:47.9 | 1:47.3 | RowErg |
| 06/07/25 | 1:00:00.0 | 16,258 | 1:50.7 | RowErg |
| 05/24/25 | 21,097 | 1:19:38.3 | 1:53.2 | RowErg |
| 08/23/25 | 42,195 | 2:47:40.5 | 1:59.2 | RowErg |