Laurent ZMUDA

Age: 54
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 9 in
Weight: 185 lb
Logbook ID: 993860
Member since: February 17, 2014

En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27

Recent Workouts View log

Date Time Distance Pace Type
10/28/24 8:32.1 2,133m 2:00.0 RowErg
10/28/24 53:04.2 13,013m 2:02.3 RowErg
10/27/24 20:05.3 4,965m 2:01.3 RowErg
10/27/24 10:06.1 2,593m 1:56.8 RowErg
10/27/24 5:00.0 1,038m 1:33.9 RowErg

Ranked Workouts for Current Season

Date Event Result Pace Type
07/08/24 1:00.0 345m 1:26.9 RowErg
06/21/24 500m 1:30.8 1:30.8 RowErg
06/23/24 1,000m 3:16.0 1:38.0 RowErg
06/26/24 4:00.0 1,149m 1:44.4 RowErg
06/29/24 5,000m 17:59.6 1:47.9 RowErg
06/30/24 10,000m 36:52.2 1:50.6 RowErg
07/05/24 21,097m 1:20:18.4 1:54.1 RowErg
09/21/24 42,195m 2:53:57.5 2:03.6 RowErg
09/28/24 100,000m 7:38:27.6 2:17.5 RowErg