Laurent ZMUDA

Age: 54
Country: France
Location: Valenciennes
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 9 in
Weight: 179 lb
Logbook ID: 993860
Member since: February 17, 2014

En course à pieds avant 2010
marathon 2h49:50
semi-marathon 1h18:50
10 Km : 35:27

Recent Workouts View log

Date Time Distance Pace Type
04/21/24 50:07.9 11,992m 2:05.4 RowErg
04/21/24 20:06.7 4,933m 2:02.3 RowErg
04/20/24 21:37.7 5,107m 2:07.0 RowErg
04/20/24 40:04.6 10,010m 2:00.1 RowErg
04/17/24 15:24.4 3,683m 2:05.4 RowErg

Ranked Workouts for Current Season

Date Event Result Pace Type
09/30/23 100m 0:16.2 1:21.0 RowErg
06/13/23 500m 1:31.2 1:31.2 RowErg
11/18/23 1:00:00.0 15,397m 1:56.9 RowErg