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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
12/26/24 11,996m 45:00.0 1:52.5

15' @18 @1:57
15' @21 @1:50,5
15' @21 @1:50.3

 View workout
12/25/24 2,518m 10:15.7 2:02.2 View workout
12/25/24 5,100m 20:06.8 1:58.3 View workout
12/25/24 5,152m 20:05.2 1:56.9 View workout
12/25/24 5,136m 20:07.4 1:57.5 View workout
12/25/24 5,000m 19:31.9 1:57.1 View workout
12/24/24 5,000m 20:56.5 2:05.6 View workout
12/24/24 4,020m 16:53.5 2:06.0 View workout
12/24/24 1,000m 2:50.1 1:25.0 View workout
12/23/24 5,000m 19:17.1 1:55.7 View workout
12/23/24 5,000m 19:40.5 1:58.0 View workout
12/23/24 100m 0:16.3 1:21.5 View workout
12/22/24 6,423m 23:35.3 1:50.1

10' @18 + 4x3' @ 24 @ 1:43

 View workout
12/22/24 4,015m 15:06.0 1:52.8

10' @ 18 + 1x3min @24 @1:43 le 2eme raté

View workout
12/22/24 2,595m 10:29.1 2:01.2 View workout
12/21/24 15,335m 1:00:00.0 1:57.3

2x30' @18

 View workout
12/20/24 15,000m 58:10.7 1:56.3

3x5000 / p.3' @18 df 148

 View workout
12/18/24 10,014m 40:31.7 2:01.4 View workout
12/18/24 7,744m 30:05.9 1:56.5 View workout
12/15/24 2,466m 10:07.4 2:03.1 View workout