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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
11/14/24 19,304m 1:15:00.0 1:56.5 View workout
11/13/24 2,451m 10:07.7 2:03.9 View workout
11/13/24 13,842m 55:06.9 1:59.4 View workout
11/12/24 1,292m 5:04.8 1:57.9 View workout
11/12/24 3,775m 15:07.3 2:00.1 View workout
11/12/24 3,882m 15:05.6 1:56.6 View workout
11/10/24 2,477m 10:06.6 2:02.4 View workout
11/10/24 2,569m 10:05.3 1:57.8 View workout
11/10/24 1,554m 5:00.0 1:36.5 View workout
11/10/24 3,146m 10:00.0 1:35.3 View workout
11/10/24 2,636m 10:06.5 1:55.0 View workout
11/09/24 1,230m 5:06.3 2:04.5 View workout
11/09/24 11,648m 45:07.2 1:56.2 View workout
11/08/24 4,159m 16:56.3 2:02.1 View workout
11/08/24 11,248m 45:14.5 2:00.6 View workout
11/06/24 14,997m 1:00:00.0 2:00.0 View workout
11/04/24 15,499m 1:00:00.0 1:56.1

2x 30 min ---- B1

 View workout
11/03/24 3,860m 15:06.6 1:57.4 View workout
11/03/24 2,000m 6:00.1 1:30.0

10 x 200m ---- df 140 les 6 premiers puis 133 pour la fin

 View workout
11/03/24 3,895m 15:05.0 1:56.1 View workout