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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
11/02/24 2,509m 10:06.7 2:00.9 View workout
11/02/24 6,264m 22:50.5 1:49.3

5 x 5 min @20 df 140

 View workout
11/02/24 2,596m 10:07.9 1:57.0 View workout
11/01/24 2,519m 10:15.8 2:02.2 View workout
11/01/24 12,686m 50:04.7 1:58.4

2 x 30 min @18 df 133

 View workout
10/31/24 1,300m 5:04.7 1:57.1

3 échauffement 15 circuit roumains

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10/30/24 5,116m 20:04.3 1:57.6 View workout
10/30/24 10,292m 39:58.3 1:56.5

2 x 30 min.@18 df 135

 View workout
10/28/24 2,133m 8:32.1 2:00.0 View workout
10/28/24 13,013m 53:04.2 2:02.3 View workout
10/27/24 4,965m 20:05.3 2:01.3 View workout
10/27/24 2,593m 10:06.1 1:56.8 View workout
10/27/24 798m 2:30.0 1:33.9

5 x 30/30

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10/27/24 1,620m 5:00.0 1:32.5

10 x 30/30

 View workout
10/27/24 1,624m 5:00.0 1:32.3

10 x 30/30

View workout
10/27/24 2,624m 10:04.6 1:55.2 View workout
10/26/24 4,175m 17:16.1 2:04.0 View workout
10/26/24 5,587m 20:00.0 1:47.3

4 x 5min @24

 View workout
10/26/24 1,933m 7:06.4 1:50.2

5 x 5min cad 24 raté le 1er 1:47.2 arrêt au 2eme

 View workout
10/26/24 2,177m 8:28.8 1:56.8

5 x 5min cad 24 le premier en 1:45 puis arrêt au 2eme

 View workout