Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/24 |
10,020m |
40:28.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/04/24 |
5,022m |
21:17.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
15,347m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,011m |
12:58.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
1,363m |
5:15.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
7,657m |
30:06.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,276m |
8:01.3 |
1:45.7 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,197m |
12:11.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
42,195m |
2:59:12.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
21,022m |
1:26:00.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/27/24 |
5,014m |
20:24.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,514m |
12:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,530m |
10:36.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
8,014m |
33:04.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,012m |
40:24.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/24/24 |
15,030m |
1:00:32.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/23/24 |
5,171m |
21:02.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
15,016m |
1:01:14.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
6,005m |
24:35.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/21/24 |
12,786m |
50:07.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|