Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
10/18/24 2,160m 9:47.7 2:16.0 View workout
10/17/24 1,245m 5:06.2 2:02.9 View workout
10/17/24 4,335m 15:00.0 1:43.8

5 x 3min

View workout
10/17/24 2,614m 10:04.9 1:55.7 View workout
10/16/24 5,014m 20:53.1 2:04.9 View workout
10/16/24 7,544m 30:06.5 1:59.7 View workout
10/13/24 15,034m 1:00:00.0 1:59.7 View workout
10/12/24 4,761m 20:05.5 2:06.6 View workout
10/12/24 7,693m 30:04.5 1:57.2 View workout
10/11/24 4,260m 16:55.5 1:59.1 View workout
10/11/24 585m 2:01.4 1:43.7 View workout
10/11/24 3,695m 15:08.7 2:02.9 View workout
10/10/24 2,611m 10:06.3 1:56.1 View workout
10/07/24 3,053m 12:32.6 2:03.2 View workout
10/07/24 4,894m 20:08.0 2:03.4 View workout
10/07/24 4,974m 20:07.2 2:01.3 View workout
10/06/24 15,044m 1:00:10.6 2:00.0 View workout
10/05/24 15,088m 1:00:00.0 1:59.3 View workout
10/04/24 11,592m 45:00.0 1:56.4 View workout
09/28/24 100,000m 7:38:27.6 2:17.5 View workout