Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/24 |
2,160m |
9:47.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/17/24 |
1,245m |
5:06.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
4,335m |
15:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,614m |
10:04.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,014m |
20:53.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
7,544m |
30:06.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/13/24 |
15,034m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/12/24 |
4,761m |
20:05.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
7,693m |
30:04.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/11/24 |
4,260m |
16:55.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/11/24 |
585m |
2:01.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/11/24 |
3,695m |
15:08.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,611m |
10:06.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,053m |
12:32.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
4,894m |
20:08.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
4,974m |
20:07.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/06/24 |
15,044m |
1:00:10.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/05/24 |
15,088m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
11,592m |
45:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/28/24 |
100,000m |
7:38:27.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|