Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/24 |
6,446m |
26:22.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
8,761m |
35:06.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/18/24 |
5,041m |
22:42.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/18/24 |
7,284m |
30:06.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/18/24 |
2,437m |
8:20.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
3,745m |
15:07.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/17/24 |
4,027m |
16:40.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/17/24 |
6,433m |
25:22.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
15,236m |
1:02:17.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/14/24 |
15,021m |
1:00:56.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/13/24 |
10,020m |
40:23.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
500m |
1:37.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,012m |
3:35.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,522m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
15,022m |
1:01:17.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
15,018m |
59:51.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/07/24 |
6,720m |
27:37.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,254m |
4:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,122m |
3:40.7 |
1:38.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,014m |
16:06.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|