Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
11/27/23 7,994m 30:51.5 1:55.8

v15:00/2:00r...5

View workout
11/25/23 2,000m 6:50.7 1:42.6

2km progressif

View workout
11/25/23 1,081m 5:10.5 2:23.6

2km progressif

View workout
11/25/23 5,097m 20:47.1 2:02.3 View workout
11/23/23 12,023m 45:00.0 1:52.2 View workout
11/22/23 10,295m 40:05.3 1:56.8 View workout
11/21/23 5,154m 20:05.8 1:56.9 View workout
11/19/23 2,853m 11:53.9 2:05.1 View workout
11/19/23 340m 1:12.4 1:46.4 View workout
11/19/23 3,929m 13:58.2 1:46.6 View workout
11/19/23 2,627m 10:11.3 1:56.3 View workout
11/18/23 15,397m 1:00:00.0 1:56.9 View workout
11/16/23 19,338m 1:15:00.0 1:56.3 View workout
11/12/23 4,641m 15:00.0 1:36.9 View workout
11/12/23 2,464m 10:07.4 2:03.2 View workout
11/11/23 15,503m 1:00:00.0 1:56.1 View workout
11/10/23 10,189m 40:22.0 1:58.8 View workout
11/08/23 15,091m 1:00:06.3 1:59.4 View workout
11/06/23 2,475m 10:11.4 2:03.5 View workout
11/06/23 12,682m 50:02.4 1:58.3 View workout