Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
4,000m |
14:42.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,032m |
9:44.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/09/24 |
12,027m |
49:23.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,052m |
11:16.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/09/24 |
438m |
1:49.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
2,087m |
9:17.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
470m |
2:18.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
246m |
0:53.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
345m |
1:00.0 |
1:26.9 |
RowErg |
Hwt |
View workout
|
07/08/24 |
335m |
1:00.0 |
1:29.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,220m |
14:17.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/07/24 |
14,298m |
1:00:07.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/05/24 |
21,097m |
1:20:18.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/03/24 |
12,000m |
47:01.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/03/24 |
5,464m |
22:09.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
10,018m |
41:03.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/02/24 |
338m |
1:00.0 |
1:28.7 |
RowErg |
Hwt |
View workout
|
07/02/24 |
1,832m |
7:51.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
374m |
1:18.5 |
1:44.9 |
RowErg |
Hwt |
View workout
|
07/02/24 |
488m |
1:53.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|