Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/24 |
2,024m |
8:35.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/22/24 |
15,317m |
1:00:06.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/21/24 |
12,739m |
50:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/20/24 |
5,000m |
21:02.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/20/24 |
10,038m |
39:29.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/18/24 |
15,026m |
1:01:36.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
15,016m |
1:00:45.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
14,472m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,021m |
7:55.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,300m |
10:47.0 |
4:08.8 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,710m |
10:00.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,111m |
4:39.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/13/24 |
8,013m |
31:18.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/13/24 |
5,238m |
20:06.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
3,490m |
14:32.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
5,039m |
20:42.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/11/24 |
391m |
1:20.1 |
1:42.4 |
RowErg |
Hwt |
View workout
|
07/11/24 |
317m |
1:05.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,018m |
8:07.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/11/24 |
7,203m |
30:01.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|