Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,984m |
20:02.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
7,585m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,132m |
20:08.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,818m |
16:02.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,066m |
20:05.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,078m |
40:00.0 |
3:17.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10m |
0:08.5 |
7:05.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,846m |
15:03.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
12,778m |
50:11.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,008m |
9:19.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,023m |
9:38.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,539m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/01/23 |
320m |
1:00.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,606m |
10:18.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,631m |
10:18.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,524m |
10:06.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
510m |
2:29.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
7,797m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|