Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
12,645m |
50:26.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/23/24 |
2,000m |
6:52.8 |
1:43.2 |
RowErg |
Hwt |
View workout
|
11/23/24 |
4,189m |
19:24.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/23/24 |
3,651m |
16:32.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/21/24 |
2,537m |
10:11.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/21/24 |
12,028m |
45:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
2,358m |
10:01.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,105m |
21:11.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
10,330m |
40:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/19/24 |
2,578m |
10:02.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
2,575m |
10:06.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/17/24 |
1,315m |
5:04.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/17/24 |
1,193m |
4:16.9 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,616m |
10:07.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/17/24 |
286m |
1:01.2 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/17/24 |
1,355m |
4:49.2 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,856m |
13:24.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,557m |
10:07.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/16/24 |
15,381m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
15,303m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|