Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
01/06/26 30:00 7,421m 2:01.2 View workout
01/06/26 v1:00/1:00r...5 1,594m 1:34.1 View workout
01/06/26 v1:00/1:00r...6 1,808m 1:33.8 View workout
01/06/26 20:00 5,085m 1:57.9 View workout
01/05/26 30:00 7,377m 2:02.0 View workout
01/05/26 4x4:00/3:00r 4,282m 1:52.0 View workout
01/05/26 20:00 5,073m 1:58.2 View workout
01/04/26 v600m/2:00r...10 4,000m 1:37.3 View workout
01/04/26 v600m/r...1 600m 1:38.8

Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPE…

View workout
01/04/26 20:00 5,066m 1:58.4 View workout
01/03/26 10:08 2,405m 2:06.5 View workout
01/03/26 v6:00/3:00r...4 6,752m 1:46.6 View workout
01/03/26 20:00 5,024m 1:59.4 View workout
01/02/26 45:13 11,248m 2:00.6 View workout
01/02/26 10:05 2,473m 2:02.3 View workout
01/02/26 1x1:30/1:30r 466m 1:36.5 View workout
01/02/26 5x1:30/1:30r 2,325m 1:36.7 View workout
01/02/26 20:00 5,065m 1:58.4 View workout
12/31/25 v10:00/3:00r...6 15,499m 1:56.1 View workout
12/30/25 15:14 3,747m 2:02.0 View workout
12/30/25 25:13 6,334m 1:59.4 View workout
12/30/25 6x1:00/1:00r 1,903m 1:34.5

Dec 2025 - Sixties with the Sixties - CTC Members
app.erg.zone/w/pDPowhU2SZWP…

View workout
12/30/25 3x1:00/1:00r 912m 1:38.6

Dec 2025 - Sixties with the Sixties - CTC Members
app.erg.zone/w/pDPowhU2SZWP…

View workout
12/30/25 20:00 5,085m 1:57.9 View workout
12/29/25 30:08 7,535m 2:00.0 View workout