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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
10/26/24 2,608m 10:02.3 1:55.4 View workout
10/24/24 2,544m 10:28.3 2:03.4 View workout
10/24/24 8,099m 30:00.0 1:51.1

2 x 15 min / p3 --- B2

 View workout
10/24/24 2,588m 10:07.6 1:57.3 View workout
10/23/24 2,476m 10:13.7 2:03.9 View workout
10/23/24 12,991m 50:00.0 1:55.4

5 x 10 min / p2 ---- B1

 View workout
10/22/24 2,364m 10:18.9 2:10.9 View workout
10/22/24 3,856m 15:07.5 1:57.6 View workout
10/21/24 9,891m 40:07.3 2:01.6 View workout
10/21/24 5,000m 19:20.8 1:56.0 View workout
10/21/24 1,617m 5:00.0 1:32.7

10 x 30/30

 View workout
10/21/24 2,603m 10:06.1 1:56.4 View workout
10/20/24 560m 2:19.5 2:04.5 View workout
10/20/24 325m 1:30.0 2:18.4 View workout
10/20/24 986m 3:00.0 1:31.2

6 x 30/30

 View workout
10/20/24 165m 3:00.0 9:05.4 View workout
10/20/24 106m 0:30.0 2:21.5 View workout
10/20/24 234m 1:00.0 2:08.2 View workout
10/20/24 2,621m 10:05.7 1:55.5 View workout
10/19/24 15,361m 1:00:00.0 1:57.1 View workout