Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/24 |
30,000m |
2:04:53.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/21/24 |
42,195m |
2:53:57.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/17/24 |
2,027m |
8:08.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,014m |
20:44.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
8,423m |
32:34.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/15/24 |
31,780m |
2:11:20.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/14/24 |
28,572m |
2:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
25,019m |
1:42:27.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,021m |
8:11.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,024m |
21:10.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
15,466m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,442m |
5:45.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,022m |
20:56.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/09/24 |
12,019m |
47:42.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,017m |
20:51.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/08/24 |
10,207m |
40:05.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/07/24 |
10,011m |
42:13.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,734m |
12:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,580m |
10:04.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,025m |
8:30.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|