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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
06/26/24 5,015m 20:50.7 2:04.6 View workout
06/25/24 12,129m 50:06.3 2:03.9 View workout
06/24/24 10,015m 41:49.7 2:05.2 View workout
06/24/24 5,010m 18:24.6 1:50.2 View workout
06/23/24 1,000m 3:16.0 1:38.0 View workout
06/23/24 5,015m 21:03.9 2:06.0 View workout
06/22/24 100m 0:17.6 1:28.0 View workout
06/22/24 5,012m 20:25.3 2:02.2 View workout
06/21/24 10,000m 41:03.1 2:03.1 View workout
06/21/24 500m 1:30.8 1:30.8 View workout
06/21/24 5,016m 21:05.5 2:06.1 View workout
06/20/24 100m 0:16.9 1:24.5 View workout
06/20/24 3,775m 15:15.5 2:01.2 View workout
06/20/24 3,767m 15:14.0 2:01.3 View workout
06/19/24 5,291m 22:11.9 2:05.8 View workout
06/19/24 100m 0:17.3 1:26.5 View workout
06/19/24 3,856m 15:06.0 1:57.4 View workout
06/19/24 3,915m 15:26.3 1:58.3 View workout
06/18/24 3,655m 15:32.6 2:07.5 View workout
06/18/24 7,988m 30:00.0 1:52.6

10' + 2x5' @1'48@21 + 10'

 View workout