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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
05/26/24 5,989m 25:05.3 2:05.6 View workout
05/26/24 7,356m 27:44.6 1:53.1

8 x 250m à fond / 2'

 View workout
05/26/24 2,111m 9:14.7 2:11.3 View workout
05/25/24 3,690m 15:05.7 2:02.7 View workout
05/25/24 6,853m 25:00.0 1:49.4

5 x 5' @20 @ 1'49.5 @ fcmoy 173

 View workout
05/25/24 3,836m 15:04.2 1:57.8 View workout
05/24/24 14,934m 1:00:00.0 2:00.5 View workout
05/23/24 1,253m 5:08.8 2:03.2 View workout
05/23/24 10,209m 40:04.3 1:57.7 View workout
05/21/24 3,264m 14:02.1 2:08.9 View workout
05/21/24 2,488m 10:06.9 2:01.9 View workout
05/21/24 282m 1:05.0 1:55.2 View workout
05/21/24 4,303m 16:00.0 1:51.5

2 x 8 min / B2

View workout
05/21/24 4,018m 17:30.4 2:10.7 View workout
05/20/24 14,800m 1:00:00.0 2:01.6

3 x 15 min / 1'56.5 @ 18

 View workout
05/19/24 2,448m 10:57.8 2:14.3 View workout
05/19/24 7,628m 30:03.8 1:58.2 View workout
05/18/24 3,606m 16:52.7 2:20.4 View workout
05/18/24 3,069m 10:00.0 1:37.7

10 x 1' / 1' recup

 View workout
05/18/24 5,000m 22:59.4 2:17.9 View workout