Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/24 |
4,222m |
17:39.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/17/24 |
1,324m |
5:24.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/17/24 |
725m |
2:34.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
609m |
2:07.4 |
1:44.5 |
RowErg |
Hwt |
View workout
|
05/17/24 |
3,234m |
14:17.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/15/24 |
12,292m |
50:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/15/24 |
4,931m |
22:20.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/13/24 |
5,070m |
21:15.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/13/24 |
5,878m |
21:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
05/13/24 |
5,052m |
20:04.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/11/24 |
2,023m |
9:00.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/11/24 |
5,000m |
20:23.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/11/24 |
5,025m |
20:07.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/10/24 |
3,701m |
15:10.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/10/24 |
10,195m |
40:06.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
6,073m |
25:06.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
10,278m |
40:04.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/08/24 |
4,975m |
20:05.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/08/24 |
5,081m |
20:05.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/08/24 |
5,180m |
20:08.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|