Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/24 |
3,772m |
15:06.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/07/24 |
4,212m |
14:41.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,217m |
4:17.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,122m |
4:00.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
05/07/24 |
3,856m |
15:03.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/05/24 |
4,739m |
20:07.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/05/24 |
10,312m |
40:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/05/24 |
2,580m |
10:07.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/03/24 |
9,635m |
40:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/03/24 |
10,066m |
40:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/02/24 |
5,017m |
20:45.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,954m |
20:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/30/24 |
3,592m |
15:04.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/30/24 |
2,443m |
10:06.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,366m |
5:00.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,367m |
4:59.3 |
1:49.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,798m |
5:00.0 |
1:23.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
2,601m |
11:29.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/29/24 |
4,825m |
20:06.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
3,681m |
15:06.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|