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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
06/09/24 2,429m 7:30.0 1:32.6

15 x 30/30 au lieu de 20

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06/09/24 2,598m 10:06.7 1:56.7 View workout
06/08/24 5,070m 21:21.3 2:06.3 View workout
06/08/24 9,997m 38:34.3 1:55.7

Prévu 15' B1 + 2x 15' @20@1'53 + 15' B1

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06/08/24 1,100m 4:38.7 2:06.6 View workout
06/06/24 4,017m 15:43.4 1:57.4 View workout
06/05/24 3,644m 15:04.8 2:04.1 View workout
06/05/24 5,364m 20:49.4 1:56.4 View workout
06/05/24 7,840m 30:23.9 1:56.3 View workout
06/03/24 500m 1:26.7 1:26.7

5x 100m / 1min

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06/03/24 12,856m 50:00.0 1:56.6

5 x 10min / 1min dont 20s à fond fin intervalle

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06/02/24 14,614m 1:00:06.5 2:03.3 View workout
06/02/24 8,034m 29:37.4 1:50.6

12x250m Moy 1.33,6 @37

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06/01/24 1,361m 5:06.7 1:52.6 View workout
06/01/24 1,824m 6:52.4 1:53.0 View workout
06/01/24 11,808m 45:54.4 1:56.6 View workout
05/31/24 12,801m 50:11.0 1:57.6 View workout
05/29/24 3,786m 15:06.1 1:59.6 View workout
05/29/24 19,171m 45:34.9 1:11.3

Prévu 2x 30' @18@1'57

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05/27/24 15,657m 1:00:53.2 1:56.6

3 x 20min @18 @1'57 +3x100m à fond

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