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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
05/22/25 12x0:45/1:30r 2,911m 1:32.7

B5 - 9'-fc 150-cad 36-433w-1:32,8

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05/22/25 20:07 5,048m 1:59.6

B1 - 20'-fcm 145-cad 18-203w-2:00,1

 View workout
05/21/25 45:06 10,975m 2:03.2

B1 - 45'-fcm 138-cad 18-185w-2:03,7

 View workout
05/21/25 45:05 11,003m 2:02.9

B1 - 45'-fcm 140-cad 18-187w-2:03,4

 View workout
05/20/25 15:04 3,652m 2:03.8

B1 - 15'-fcm 142-cad 17-183w-2:04,4

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05/20/25 30:00 8,365m 1:47.5

30' - fcm 171-cad 28-278w-1:48

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05/20/25 10:25 2,623m 1:59.1

B1 - 10'-fcm 134-cad 19-206w-1:59,9

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05/19/25 7x12:00/3:00r 21,747m 1:55.8

B2 - 60' - fc 152 - cad21 - 234w -1:54,1
B1 - 12'-fcm 133-cad 18-201w-2:00,6
B2 - 12'-fcm 148-cad 21-232w-1:54,8

View workout
05/18/25 20:07 5,003m 2:00.6

B1 - 20'-fcm 149-cad 18-197w-2:01,5

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05/18/25 5000m 17:44.3 1:46.4

17:44,3 - fcm 169-cad 30-286w-1:47

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05/18/25 13:42 3,076m 2:13.7

B1 - 25'-fcm 127-cad 26-166w-2:28,0

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05/16/25 v15:00/3:00r...5 19,287m 1:56.6

B2 - 45' - fc 157 - cad 21- 234w-1:54,3
B1 - 15'-fcm 139-cad 18-199w-2:00,9
B2 - 15'-fcm 154-cad 20-231w-1:55,5

View workout
05/15/25 45:06 11,132m 2:01.5

B1 - 45'-fcm 141-cad 18-193w-2:02,3

 View workout
05/15/25 4x1:00/3:00r 1,286m 1:33.3

B5 - 6'-fc 145-cad 36-446w-1:32,2

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05/15/25 1:00 241m 2:04.4

B5 - 01'-fcm 139-cad 41-356w-2:23,0 !!!

 View workout
05/15/25 1:00 337m 1:29.0

B5 - 01'-fcm 145-cad 41-486w-1:30,2

 View workout
05/15/25 1:00 334m 1:29.8

B5 - 01'-fcm 145-cad 42-498w-1:29,5

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05/15/25 14:28 3,438m 2:06.3

B1 - 14'-fcm 137-cad 26-210w-2:21,1

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05/14/25 1:15:06 18,507m 2:01.7

B1 - 75'-fcm 144-cad 19-193w-2:02,1

 View workout
05/13/25 10:06 2,453m 2:03.6

B1 - 10'-fcm 141-cad 17-184w-2:04,3

 View workout
05/13/25 6:36 1,781m 1:51.3

B3 - 05'-fcm 150-cad 28-264w-1:49,9

 View workout
05/13/25 16:48 4,481m 1:52.4

B3 - 14'-fcm 168-cad 27-271w-1:49,0

 View workout
05/13/25 11:29 2,777m 2:04.0

B1 - 11'-fcm 142-cad 21-187w-2:08,9

 View workout
05/12/25 v20:00/3:00r...5 21,608m 1:58.0

B2 - 45' - fc 160- cad 21 - 230w -1:54,9
B1 - 20'-fcm 142-cad 17-199w-2:00,9
B2 - 15'-fcm 158-cad 21-230w-1:55,0

View workout
05/12/25 0:08 6m 11:23.3 View workout