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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
05/30/25 15:04 3,687m 2:02.7

B1 - 15'-fcm 139-cad 18-188w-2:03,0

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05/30/25 3x12:00/3:00r 9,549m 1:53.1

B2 - 36' - fc 155 - cad 21- 239w-1:53,6

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05/30/25 20:05 5,020m 2:00.0

B1 - 20'-fcm 137-cad 18-200w-2:00,9

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05/29/25 10:03 2,493m 2:01.0

B1 - 10'-fcm 142-cad 17-196w-2:02,0

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05/29/25 8x1:30/3:00r 3,127m 1:55.1

B5 - 8'30 - fc 142-cad 34-388w-1:36,5

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05/29/25 6:51 1,683m 2:02.1

B1 - 07'-fcm 135-cad 21-202w-2:09,2

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05/29/25 20:05 4,925m 2:02.3

B1 - 20'-fcm 140-cad 18-189w-2:03,1

 View workout
05/29/25 40:54 10,046m 2:02.1

B1 - 41'-fcm 143-cad 18-191w-2:02,5

 View workout
05/28/25 1:15 304m 2:04.8 View workout
05/28/25 21:03 5,328m 1:58.5

B1 - 25'-fcm 145-cad 19-209w-1:58,9

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05/27/25 15:08 3,766m 2:00.6

B1 - 15'-fcm 143-cad 19-198w-2:01,6

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05/27/25 2:23 642m 1:51.9 View workout
05/27/25 1x10:00/3:00r 2,820m 1:46.3

B3 - 15'-fcm 159-cad 26-285w-1:47,1

 View workout
05/27/25 25:07 6,238m 2:00.8

B1 - 25'-fcm 138-cad 18-198w-2:01,3

 View workout
05/26/25 20:05 4,909m 2:02.7

B1 - 20'-fcm 143-cad 17-188w-2:03,1

 View workout
05/26/25 2x15:00/3:00r 7,917m 1:53.6

B2 - 30' - fc 156- cad 21 - 236w -1:54,2

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05/26/25 25:06 6,279m 1:59.9

B1 - 25'-fcm 142-cad 17-199w-2:00,9

 View workout
05/25/25 10:28 2,552m 2:03.1

B1 - 10'-fcm 143-cad 18-187w-2:03,5

 View workout
05/25/25 2x4:00/3:00r 2,265m 1:45.9

B4 - 15'30 -fc 154-cad 30-297w-1:45,5

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05/25/25 2x4:00/3:00r 2,295m 1:44.5 View workout
05/25/25 15:06 3,746m 2:01.0

B1 - 15'-fcm 137-cad 18-198w-2:01,2

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05/24/25 21097m 1:19:38.3 1:53.2

B3 - 1:19'38 - fcm 171-cad 28-238w-1:53,8

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05/24/25 5:29 1,192m 2:18.1

B1 - 5'-fcm 121-cad 28- 154w-2:32

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05/22/25 35:04 8,622m 2:02.0

B1 - 35'-fcm 151-cad 17-191w-2:02,5

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05/22/25 12x0:45/1:30r 2,911m 1:32.7

B5 - 9'-fc 150-cad 36-433w-1:32,8

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