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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
06/18/24 1,007m 4:13.3 2:05.7

Warm up

 View workout
06/17/24 100m 0:17.3 1:26.5 View workout
06/17/24 100m 0:17.1 1:25.5 View workout
06/17/24 10,455m 40:52.0 1:57.2

2x 20' + 3x 100m

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06/17/24 1,223m 5:31.3 2:15.4

Warm up

 View workout
06/16/24 7,000m 29:31.3 2:06.5 View workout
06/16/24 8,716m 32:59.8 1:53.5 View workout
06/16/24 1,012m 4:12.1 2:04.5 View workout
06/15/24 5,073m 22:02.2 2:10.3 View workout
06/15/24 11,697m 45:00.0 1:55.4

15' B1 + 15' B2 + 15' B1

 View workout
06/14/24 10,968m 45:07.6 2:03.4 View workout
06/13/24 4,811m 20:06.4 2:05.3

Recup

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06/13/24 8,506m 32:03.7 1:53.0

20 x 100m / 1min

 View workout
06/12/24 5,021m 21:41.3 2:09.5 View workout
06/12/24 11,591m 45:06.9 1:56.7 View workout
06/11/24 6,198m 25:07.6 2:01.6 View workout
06/11/24 6,074m 22:00.0 1:48.6

10 x 1min / 1min. Seulement 7 !

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06/10/24 15,592m 1:00:00.0 1:55.4

20s à fond en fin d'intervalle

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06/10/24 1,018m 4:12.4 2:03.9 View workout
06/09/24 2,548m 10:13.8 2:00.4 View workout