Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
7,412m |
30:27.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
8,865m |
35:05.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
19,256m |
1:15:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,388m |
10:14.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
1,523m |
6:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,116m |
10:00.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,921m |
15:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
3,629m |
15:06.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,377m |
5:27.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,091m |
19:55.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
632m |
3:20.1 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,185m |
20:17.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,612m |
15:05.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,018m |
16:25.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
7,668m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,019m |
8:01.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,011m |
3:59.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,028m |
4:16.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,497m |
5:56.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|