Workout of the Day

« August 29, 2023 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damon White	54		GBR		4,211	2:22.4
52	Scott Petri	45	Austin, TX	USA		4,189	2:23.2
53	Brad Brown	49	Perth, WA	AUS		4,159	2:24.2
54	Melanie Bell	37		AUS		4,156	2:24.3
55	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,114	2:25.8
56	Stan Mens	39	Helmond	NED		4,105	2:26.1
57	Chuck Holt	54		USA		4,068	2:27.4
58	Preston Wilbourne	66		USA		4,024	2:29.1
59	Geoff Sample	51		USA		4,011	2:29.5
60	Sandra Mouletas	37		CAN		3,967	2:31.2
61	Mattias Fredby	44		SWE		3,904	2:33.6
62	Mari-Sofi Johansson	54		FIN		3,881	2:34.5
63	Jon Gaffney	39	Dover, NH	USA		3,849	2:35.8
64	Eric Wrigley	32	NJ	USA		3,780	2:38.7
65	Jonathan Arnow	67	NV	USA		3,750	2:40.0
66	Alex Lee	34		CAN		3,696	2:42.3
67	gillian sampson	49		USA		3,679	2:43.0
68	Joaquín De Colombres	60		MEX		3,667	2:43.6
69	Volkmar Hintz	63		GER		3,616	2:45.9
70	Glenn Adriance	69	Littleton, CO	USA		3,567	2:48.2
71	Sunil Nair	38		IND		3,517	2:50.5
72	Perrine Gilbert	54		FRA		3,439	2:54.4
73	Gary Martin	63	Troon	GBR		3,431	2:54.8
74	Tony Elitcher	73		USA		3,308	3:01.3
75	Toya Bessey	45	Austrey	GBR		3,251	3:04.5
76	Candy Cotton	41		USA		2,477	4:02.2