Workout of the Day

« August 29, 2023 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Mutas	58		SWE		4,278m	2:20.2
52	Damon White	54		GBR		4,211m	2:22.4
53	Scott Petri	45	Austin, TX	USA		4,189m	2:23.2
54	Brad Brown	49	Perth, WA	AUS		4,159m	2:24.2
55	Melanie Bell	37		AUS		4,156m	2:24.3
56	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,114m	2:25.8
57	Stan Mens	39	Helmond	NED		4,105m	2:26.1
58	Chuck Holt	54		USA		4,068m	2:27.4
59	Preston Wilbourne	66		USA		4,024m	2:29.1
60	Geoff Sample	51		USA		4,011m	2:29.5
61	Sandra Mouletas	37		CAN		3,967m	2:31.2
62	Mattias Fredby	44		SWE		3,904m	2:33.6
63	Mari-Sofi Johansson	54		FIN		3,881m	2:34.5
64	Jon Gaffney	39	Dover, NH	USA		3,849m	2:35.8
65	Eric Wrigley	32	NJ	USA		3,780m	2:38.7
66	Jonathan Arnow	67	NV	USA		3,750m	2:40.0
67	Alex Lee	34		CAN		3,696m	2:42.3
68	gillian sampson	49		USA		3,679m	2:43.0
69	Joaquín De Colombres	60		MEX		3,667m	2:43.6
70	Volkmar Hintz	63		GER		3,616m	2:45.9
71	Glenn Adriance	69	Highlands Ranch, CO	USA		3,567m	2:48.2
72	Sunil Nair	38		IND		3,517m	2:50.5
73	Perrine Gilbert	54		FRA		3,439m	2:54.4
74	Gary Martin	63	Troon	GBR		3,431m	2:54.8
75	Tony Elitcher	73		USA		3,308m	3:01.3
76	Toya Bessey	45	Austrey	GBR		3,251m	3:04.5
77	Candy Cotton	41		USA		2,477m	4:02.2