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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Max Griggs

Log

Date Distance Time Pace Comments Action
04/19/20 4,121m 20:00.0 2:25.5 View workout
04/17/20 2,122m 10:00.0 2:21.3 View workout
02/25/20 4,000m 15:18.4 1:54.8 View workout
02/24/20 12,685m 1:00:00.0 2:21.8 View workout
02/20/20 4,500m 16:59.9 1:53.3 View workout
02/17/20 8,678m 40:00.0 2:18.2 View workout
02/12/20 2,000m 7:20.9 1:50.2 View workout
02/04/20 3,500m 13:19.6 1:54.2 View workout
01/31/20 4,902m 20:00.0 2:02.3 View workout
01/28/20 4,000m 15:26.9 1:55.8 View workout
01/26/20 7,262m 30:00.0 2:03.9 View workout
01/17/20 5,247m 21:00.0 2:00.0 View workout
01/16/20 5,000m 18:48.3 1:52.8

1000m sprints. Not 5k test

 View workout
01/10/20 9,326m 38:00.0 2:02.2 View workout
01/07/20 5,000m 18:32.7 1:51.2

10 x 500m

 View workout
01/02/20 11,378m 48:00.0 2:06.5 View workout
12/23/19 2,000m 7:10.8 1:47.7 View workout
12/18/19 6,851m 30:00.0 2:11.3 View workout
12/17/19 2,322m 10:00.0 2:09.1 View workout
12/08/19 7,177m 30:00.0 2:05.4 View workout