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Stephen Mahoney

Log

Date Distance Time Pace Comments Action
01/17/23 24,079m 1:45:00.0 2:10.8

Trying to work up to 25k firstly, then 2 hours. Wanted to do sub 2:10, but missed that because very tired in last 15 minutes. Did half ma…

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01/15/23 21,097m 1:30:56.0 2:09.3

First half marathon since May 2020

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01/06/23 20,481m 1:30:00.0 2:11.8 View workout
01/05/23 18,481m 1:20:00.0 2:09.8 View workout
01/04/23 16,173m 1:10:00.0 2:09.8 View workout
01/03/23 13,859m 1:00:00.0 2:09.8 View workout
01/02/23 11,591m 50:00.0 2:09.4 View workout
01/01/23 9,283m 40:00.0 2:09.2 View workout
12/31/22 6,934m 30:00.0 2:09.7 View workout
05/03/20 23,044m 1:37:58.1 2:07.5

Aiming for 25k but not too unhappy with this

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04/30/20 21,097m 1:27:05.0 2:03.8

My fastest half marathon on rower ever

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04/28/20 14,435m 1:00:00.0 2:04.6

One hour row

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04/23/20 21,097m 1:27:39.2 2:04.6

Third fastest time in 11 years

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04/18/20 21,097m 1:29:33.0 2:07.3

Actually rowed 21100m

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