Salvo Novello

Log

Date Workout Score Ave Comments Action
10/07/20 30:40.0 5,000m 3:04.0

Gear 1 + 3 minutes warm up

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07/18/20 13:11.0 2,000m 3:17.7

Gear 9

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06/07/20 33:48.0 6,000m 2:49.0

Gear 1

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06/06/20 10:00.0 1,726m 2:53.8

Gear 2

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06/05/20 8:35.0 1,609m 2:40.0

Gear 3

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06/04/20 20:00.0 3,394m 2:56.7

Gear 3

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06/03/20 1:01:38.0 10,000m 3:04.9

Gear 1

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06/02/20 1:00.0 207m 2:24.9

Gear 10

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06/01/20 5:54.0 1,000m 2:57.0

Gear 8

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05/27/20 23:00.0 3,632m 3:09.9

Gear 2

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05/17/20 43:00.0 5,772m 3:43.4

Gear 3

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05/13/20 51:00.0 8,536m 2:59.2

Gear 1 + warm up

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05/05/20 8:38.0 1,500m 2:52.6

Gear 1

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05/01/20 50:00.0 6,630m 3:46.2

Gear 1

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04/28/20 55:45.0 6,680m 4:10.3

Gear 1 - approximation of my workout

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04/27/20 1:30:00.0 10,169m 4:25.5

Gear 4

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04/26/20 1:30:00.0 11,458m 3:55.6

Gear 4

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04/25/20 1:30:00.0 11,250m 4:00.0

under the Sun; with 3 rests and a couple of minutes extra; 16 strokes per minute

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