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Log

Date Workout Score Ave Comments Action
06/18/20 42:00.0 7,450m 2:49.1

4min
6min
8min
10min
8min
pyramid...had to take a call so couldn't finish

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06/16/20 39:54.0 7,500m 2:39.6 View workout
06/15/20 11:58.0 2,500m 2:23.6 View workout
06/13/20 1:30:56.0 16,373m 2:46.6 View workout
06/12/20 11:15.0 2,500m 2:15.0

5x500 @ 85%

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06/11/20 43:34.0 9,000m 2:25.2 View workout
06/09/20 39:03.0 8,500m 2:17.8 View workout
06/07/20 30:23.5 6,000m 2:31.9 View workout
06/06/20 29:00.0 6,042m 2:23.9 View workout
06/06/20 10:00.0 2,120m 2:21.5 View workout
06/05/20 22:00.0 4,000m 2:45.0 View workout
06/05/20 8:01.5 1,609m 2:29.6 View workout
06/04/20 20:00.0 4,176m 2:23.6 View workout
06/03/20 49:36.1 10,000m 2:28.8 View workout
06/02/20 1:00.0 201m 2:29.2 View workout
06/01/20 4:27.0 1,000m 2:13.5 View workout
06/01/20 23:40.0 6,083m 1:56.7 View workout
05/31/20 12:00.0 2,438m 2:27.6 View workout
05/30/20 40:44.0 8,000m 2:32.7

4x2000

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05/29/20 23:45.0 5,000m 2:22.5 View workout
05/28/20 35:00.0 7,000m 2:30.0 View workout
05/26/20 21:00.0 4,000m 2:37.5 View workout
05/25/20 31:20.0 6,000m 2:36.6 View workout
05/24/20 20:00.0 3,400m 2:56.4 View workout
05/23/20 43:20.0 8,120m 2:40.0

4x2000 with 3min rests

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