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Log

Date Workout Score Ave Comments Action
05/22/20 25:40.0 5,000m 2:34.0 View workout
05/21/20 25:00.0 5,000m 2:30.0

5x1000 steady pace at 5min/1000

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05/19/20 30:00.0 6,000m 2:30.0

4x1500 w/2min between

 View workout
05/17/20 57:17.0 10,000m 2:51.8 View workout
05/16/20 23:30.0 5,000m 2:21.0

5x1000
between each 1000
15 Bench Press
25 rope crunches

 View workout
05/14/20 38:30.0 7,500m 2:34.0 View workout
05/12/20 57:00.0 10,000m 2:51.0 View workout
05/11/20 25:30.0 4,600m 2:46.3

6x3min with 1:30 easy row recovery

 View workout
05/09/20 35:00.0 6,000m 2:55.0 View workout
05/08/20 15:00.0 3,000m 2:30.0 View workout
05/07/20 55:00.0 9,000m 3:03.3

5 x 10min averaging 1800/set
3 min rest interval
only did about 600mm in 5th interval

View workout
05/06/20 15:00.0 3,000m 2:30.0 View workout
05/05/20 45:00.0 7,700m 2:55.3 View workout
05/04/20 26:15.0 5,000m 2:37.5 View workout
05/03/20 1:00:00.0 10,760m 2:47.2 View workout
05/02/20 41:52.0 7,500m 2:47.4 View workout
05/01/20 13:00.0 3,000m 2:10.0 View workout
04/29/20 25:00.0 4,000m 3:07.5 View workout
04/28/20 56:00.0 8,800m 3:10.9

4x2000 meters with 2 minutes in between easy

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04/26/20 34:12.0 5,600m 3:03.2

3x1500 with 3min easy in between skews time results

 View workout
04/25/20 46:54.0 8,000m 2:55.8 View workout