Ines Furio-Angel

Log

Date Workout Score Ave Comments Action
05/06/20 45:33.0 9,000m 2:31.8

6x1500 / 30" rest @2'25
2'21 - 21 s/m (moyenne)
6'46'8 (best @2'15)

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05/04/20 1:00:00.0 12,505m 2:23.9

1H @2.23.9

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05/02/20 1:51:46.9 21,097m 2:38.9

Half-Marathon

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05/01/20 33:36.0 6,000m 2:48.0

12x500 / 30" rest @2'20
2'18 - 23 s/m (moyenne)
2'16 (best)

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04/30/20 48:00.0 8,500m 2:49.4

4x10' / 2' rest @225
2'21 - 22 s/m (moyenne)

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04/28/20 1:11:39.6 12,000m 2:59.1

8x1500 / 2' rest @2'25
2.19 - 22s/m (moyenne)
6'47 (best @2'15)

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04/27/20 10000m 48:02.0 2:24.1 View workout
04/25/20 40:14.5 7,500m 2:40.9

3x2500 / 1' rest @2'30
2'28 (moyenne)
12'19 (best @2'27)

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04/24/20 32:30.0 4,902m 3:18.8

4x 4'30'' @2'20
2'17 (Moyenne)

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04/23/20 23:58.6 5,000m 2:23.8 View workout
04/22/20 8:52.5 2,000m 2:13.1 View workout
04/22/20 33:07.0 6,000m 2:45.5

3x2000 / 2' rest @2'25
2'15 (moyenne
8'52 (best @2'13)

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04/21/20 50:09.8 10,000m 2:30.4

10000m @2'30
2'30 (moyenne)

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04/21/20 39:51.8 6,000m 3:19.3

6x1000 / 2' rest @2'25
2'19 (moyenne)
4'34 (best @2'17)

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04/20/20 36:23.3 7,500m 2:25.5

7500 @2'25
2.25 (moyenne)

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04/19/20 44:50.0 7,500m 2:59.3

3x2500 / 3' rest @2'25
2'23 (moyenne)
11'52 (best 2'22)

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04/17/20 2:05.6 500m 2:05.6 View workout
04/17/20 57:21.0 10,000m 2:52.0

5x2000 / 1'30 rest @2'30
2'29 (moyenne)
9'44 (best)

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04/16/20 32:58.0 5,000m 3:17.8

10x500 / 1' rest @2'20
2'17 (moyenne)
2'15 (Best)

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04/15/20 34:36.0 6,000m 2:53.0

6x1000 / 30" rest @2'40
2'38 - 22s/m (moyenne)
5'11 (best)

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04/14/20 59:19.0 10,000m 2:57.9

2x5000 / 5' rest
2'27 (moyenne)
24'33 (best)

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04/13/20 1:07:50.0 12,000m 2:49.5

3x4000 / 3' rest
2'27 (moyenne)
19'27 (best)

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04/11/20 3:04:38.0 30,000m 3:04.6

15x2000 / 2' rest
2'34 (moyenne)
10'01 (best)

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04/10/20 2:12:14.0 20,000m 3:18.3

10x2000 / 2'50 rest
2'35 (moyenne)
10'02 (best)

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04/09/20 20:00.0 3,762m 2:39.4

2x 10 min / 2'40 moyenne

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