Ines Furio-Angel

Log

Date Workout Score Ave Comments Action
03/04/25 10000m 49:37.3 2:28.8 View workout
02/26/25 13:58.7 3,000m 2:19.7

1er 1000m - 2'25 obligatoire
2eme 2'19
3eme 2'15

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02/25/25 6:53.0 1,500m 2:17.6

1500m For Time moyenne 2'17

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02/18/25 24:49.0 5,000m 2:28.9

Target 2'30/500 (2'28)

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02/16/25 11:42.0 2,500m 2:20.4

Moyenne 2'20'5

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02/16/25 15:20.0 1,750m 4:22.8

Int : 5 x 350m
2'24 - 2'20 - '2'15 - 2'05 -' 2'07

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02/10/25 6000m

Int : 4 x 15000m / 2'r
3'00 - 2'30 - 2'24 - 2'17

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02/03/25 19:00.0 4,000m 2:22.5

Int : 4 x 1000m / 2'r (10 Sq + 30" Plank)
Ave 2'20

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01/31/25 38:30.0 6,000m 3:12.5

Int : 2x3000 / 4'00r
1er 3000 : Ave 2'40
2e 3000 : Ave 2'25 (1500/2'30-1500/2'20)

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01/29/25 2000m 9:27.4 2:21.8 View workout
01/28/25 20:01.0 4,000m 2:30.1 View workout
01/27/25 24:01.0 3,000m 4:00.1

int : 6x500 / 1'30r
Ave 2'30

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01/21/25 30:26.3 4,500m 3:22.9

Int : 3x1500 / 3'r
Ave : 2'22 / 19 spm
2'22 -2'21 - 2'24
Ave Bpm : 165 - 175 - 178

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01/19/25 14:15.9 3,000m 2:22.6

3000m For Time

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01/17/25 19:05.6 4,000m 2:23.2

Int : 4x1000m / 1'30 r
Ave : 2'23 / 21 spm
2'30 - 2'24 - 2'19 - 2'17

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01/14/25 15:08.9 3,200m 2:22.0

Int : 4x800m / 2' rest
Ave : 2'22 / 22 spm
2'24 - 2'22 - 2'19 - 2'21

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01/10/25 16:06:02.0 3,500m 2:18:00.2

Int : 7x500m (r80'')
16:06:2 (2'18/500) (22 s/m)
Best : 2'16
Bad : 2'20

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05/26/20 8:59.0 2,000m 2:14.7

2000m For Time

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05/25/20 37:54.0 8,000m 2:22.1

8000 en accélérant
@2'25 ---> 2'20 tjr à 23 s/m
@2'24 ---> 2'18 à 23 s/m

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05/23/20 27:51.0 6,000m 2:19.2

6x1000 / 1' rest @2'20
2'19 - 23 s/m (moyenne)
4'35 (best @2'17)

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05/21/20 45:26.0 8,000m 2:50.3

4x2000 / 2' rest @2'23
2'20 - 23 s/m (moyenne)
9'13 (best @2'18 - 23s/m)

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05/19/20 43:07.0 9,000m 2:23.7

2000m / 2' rest : 9'58 @2'29 - 23 s/m
3000m / 2' rest : 14'19 @2'23 - 24 s/m
4000m / 2' rest :…

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05/18/20 46:47.0 8,000m 2:55.4

4x2000 / 2' rest @2'25
2'25 - 22 s/m (moyenne)
9'37 (Best @2'24)

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05/16/20 32:10.0 6,000m 2:40.8

4x1500 / 1' rest @2'22
2'20 - 24 s/m (moyenne)
6'51 (best @2'17)

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05/15/20 1:01:47.0 10,000m 3:05.3

10x1000 / 1'30 rest @2'25
2'20 - 23 s/m (moyenne)
4'34 (best @2'17)

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