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Log

Date Distance Time Pace Comments Action
04/10/21 9,791m 45:00.0 2:17.8

3 x 15 minute interval

 View workout
04/01/21 12,000m 54:54.0 2:17.2

2 x 6000m. interval

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03/30/21 13,010m 1:00:00.0 2:18.3

3 x 20 minute (1.set 2:17.4 / 2.set 2:18.1 / 3.set 2:19.5)

 View workout
03/25/21 10,000m 45:25.3 2:16.2

4 x 2500m.

 View workout
03/24/21 13,067m 1:00:00.0 2:17.7

4 x 15 minute (1.set 2:17.3 / 2.set 2:17.3 / 3.set 2:17.5 / 4.set 2:18.8)

 View workout
03/22/21 8,664m 40:00.0 2:18.5 View workout
03/21/21 13,139m 1:00:00.0 2:16.9

4 x 15 minute (1.set 2:16.9 / 2.set 2:16.4 / 3.set 2:17.2 / 4.set 2:17.5)

 View workout
03/18/21 8,782m 40:00.0 2:16.6

4 x 10 minute

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03/17/21 10,000m 45:47.8 2:17.3 View workout
03/03/21 8,715m 40:00.0 2:17.6

4 x 10 minute

View workout
03/03/21 2,198m 10:00.0 2:16.4 View workout
03/02/21 10,000m 45:19.0 2:15.9 View workout
03/01/21 6,000m 27:10.1 2:15.8

2 x 6000m. (1.set time 26:29.4 2:12.4)

View workout
03/01/21 6,000m 26:29.4 2:12.4 View workout
02/26/21 8,000m 36:39.0 2:17.4 View workout
02/26/21 8,000m 36:23.3 2:16.4 View workout
02/25/21 10,000m 45:19.0 2:15.9 View workout
02/23/21 15,000m 1:08:37.9 2:17.2

3 x 5000m.

 View workout
02/21/21 17,403m 1:20:00.0 2:17.9

4 x 20 minute

View workout
02/20/21 10,000m 44:37.9 2:13.8 View workout