Andy Thomas
Age: 63
Country: United Kingdom
Location: Guildford
Height: 5 ft 11 in
Weight: 163 lb
Logbook ID: 1360419
Member since: May 11, 2020
Ex-runner - Thames Hare & Hounds - with ex-knee - started indoor rowing April 2020 to save the knee. Good alternative to running, Strength improving, but still nowhere near that of the sprinters..
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/21/24 | 32:21.4 | 7,009m | 2:11.7 | RowErg |
| 11/20/24 | 21:47.7 | 5,000m | 2:10.7 | RowErg |
| 11/16/24 | 32:10.4 | 7,008m | 2:10.8 | RowErg |
| 11/15/24 | 21:43.9 | 5,000m | 2:10.3 | RowErg |
| 11/13/24 | 21:47.6 | 5,000m | 2:10.7 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 06/12/24 | 100m | 0:18.0 | 1:30.0 | RowErg |