Andy Thomas

Log

Date Workout Score Ave Comments Action
02/13/26 10000m 43:36.4 2:10.8 View workout
02/11/26 10000m 42:50.5 2:08.5 View workout
02/10/26 1000m 4:58.5 2:29.2 View workout
02/10/26 10000m 42:06.4 2:06.3

15spm session, 632 strokes.

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02/10/26 2000m 8:59.4 2:14.8

Warm-up

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02/09/26 10000m 43:14.7 2:09.7 View workout
02/07/26 1000m 4:57.3 2:28.6 View workout
02/07/26 10000m 39:18.6 1:57.9

Time trial

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02/07/26 1000m 4:09.4 2:04.7

Warm-up

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02/06/26 10000m 43:37.2 2:10.8 View workout
02/05/26 2000m 9:47.8 2:26.9 View workout
02/05/26 v4:00/2:00r...4 4,263m 1:52.5

WOD 4x4min/2min recovery.

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02/05/26 3000m 13:30.9 2:15.1

Warm-up

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02/04/26 10000m 42:55.2 2:08.7 View workout
02/02/26 1000m 4:58.9 2:29.4 View workout
02/02/26 10000m 42:28.9 2:07.4

15spm session, 638 strokes.

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02/02/26 1000m 4:22.4 2:11.2

Warm-up

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02/01/26 12000m 50:59.9 2:07.4 View workout
01/30/26 10000m 43:14.2 2:09.7 View workout
01/29/26 2000m 9:57.5 2:29.3 View workout
01/29/26 v2:00/2:00r...5 3,776m 1:51.2

WOD 2/3/4/3//2mins with 2 min recoveries.

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01/29/26 3000m 13:35.4 2:15.9

Warm-up

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01/27/26 10000m 43:34.2 2:10.7 View workout
01/26/26 1000m 4:57.4 2:28.7 View workout
01/26/26 10000m 42:44.3 2:08.2

15spm session. 642 strokes.

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