Andy Thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
6,000m |
26:21.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
11/20/24 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/16/24 |
6,000m |
26:10.4 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,000m |
21:43.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/13/24 |
5,000m |
21:47.6 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/10/24 |
6,000m |
26:18.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/09/24 |
5,000m |
21:36.7 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/05/24 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Lwt |
View workout
|
11/02/24 |
5,000m |
21:51.9 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/31/24 |
10,000m |
44:52.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/29/24 |
5,000m |
21:54.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/26/24 |
5,000m |
21:54.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/23/24 |
6,000m |
25:46.6 |
2:08.8 |
RowErg |
Lwt |
View workout
|
10/22/24 |
5,000m |
21:43.6 |
2:10.3 |
RowErg |
Lwt |
View workout
|
10/21/24 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Lwt |
View workout
|
10/21/24 |
5,000m |
21:47.2 |
2:10.7 |
RowErg |
Lwt |
View workout
|
10/16/24 |
5,000m |
21:56.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/08/24 |
5,000m |
21:57.6 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/02/24 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/27/24 |
5,000m |
21:27.3 |
2:08.7 |
RowErg |
Lwt |
View workout
|