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15,000
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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Andy Thomas

Log

Date Distance Time Pace Comments Action
05/04/24 15,000m 1:05:14.0 2:10.4 View workout
04/30/24 3,000m 13:58.4 2:19.7 View workout
04/30/24 1,000m 5:07.5 2:33.7 View workout
04/30/24 2,000m 7:06.0 1:46.5 View workout
04/30/24 4,000m 17:21.0 2:10.1 View workout
04/28/24 10,000m 42:25.7 2:07.2 View workout
04/27/24 5,000m 21:26.9 2:08.6 View workout
04/27/24 100m 0:17.9 1:29.5 View workout
04/27/24 1,000m 5:19.1 2:39.5 View workout
04/27/24 317m 1:00.0 1:34.6 View workout
04/27/24 4,000m 17:22.2 2:10.2 View workout
04/25/24 10,000m 37:19.4 1:51.9

2000m intervals

 View workout
04/25/24 3,000m 12:59.6 2:09.9 View workout
04/23/24 15,000m 1:04:20.1 2:08.6 View workout
04/22/24 15,000m 1:04:53.8 2:09.7

3000m wu then 10000m of 500m efforts, 500m recovery, then 2000m cd.

 View workout
04/20/24 1,000m 4:57.8 2:28.9 View workout
04/20/24 15,000m 59:38.8 1:59.2

20spm session.

 View workout
04/20/24 2,000m 8:35.3 2:08.8 View workout
04/18/24 15,000m 1:03:53.9 2:07.7 View workout
04/17/24 3,000m 13:27.3 2:14.5 View workout