Andy Thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
10,000m |
43:37.2 |
2:10.8 |
RowErg |
Lwt |
View workout
|
12/17/24 |
1,000m |
4:38.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/17/24 |
5,000m |
20:29.5 |
2:02.9 |
RowErg |
Lwt |
View workout
|
12/17/24 |
1,000m |
4:23.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/16/24 |
10,000m |
43:47.6 |
2:11.3 |
RowErg |
Lwt |
View workout
|
12/14/24 |
10,000m |
43:17.1 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/11/24 |
10,000m |
43:43.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
12/09/24 |
10,000m |
43:33.6 |
2:10.6 |
RowErg |
Lwt |
View workout
|
12/08/24 |
10,000m |
43:55.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/06/24 |
10,000m |
43:49.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/04/24 |
10,000m |
43:53.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/02/24 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
12/01/24 |
7,500m |
32:53.3 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/30/24 |
5,000m |
21:43.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/28/24 |
5,000m |
21:52.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/27/24 |
5,000m |
21:29.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/25/24 |
5,000m |
21:54.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/21/24 |
6,000m |
26:21.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
11/20/24 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/16/24 |
6,000m |
26:10.4 |
2:10.8 |
RowErg |
Lwt |
View workout
|