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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Andy Thomas

Log

Date Distance Time Pace Comments Action
03/13/24 1,000m 4:11.6 2:05.8 View workout
03/12/24 10,000m 41:47.4 2:05.3 View workout
03/10/24 15,000m 1:04:13.9 2:08.4

Still tired after 1000m time trial.

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03/09/24 10,000m 42:29.4 2:07.4 View workout
03/08/24 5,000m 22:49.3 2:16.9 View workout
03/08/24 1,000m 3:28.5 1:44.2

World Rowing Virtual Indoor Sprints

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03/08/24 4,000m 17:11.4 2:08.9 View workout
03/06/24 10,000m 41:57.0 2:05.8

Continuous 250m efforts.

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03/06/24 2,000m 8:35.1 2:08.7 View workout
03/05/24 15,000m 1:02:38.8 2:05.2 View workout
03/03/24 10,000m 42:57.6 2:08.8 View workout
03/02/24 3,000m 14:19.1 2:23.1 View workout
03/02/24 5,000m 18:36.5 1:51.6 View workout
03/02/24 3,000m 12:57.5 2:09.5 View workout
02/29/24 10,000m 41:55.4 2:05.7 View workout
02/28/24 3,000m 13:56.8 2:19.4 View workout
02/28/24 1,196m 4:00.0 1:40.3 View workout
02/28/24 1,008m 5:00.0 2:28.8 View workout
02/28/24 1,179m 4:00.0 1:41.7 View workout
02/28/24 3,000m 12:53.1 2:08.8 View workout