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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Andy Thomas

Log

Date Workout Score Ave Comments Action
12/23/25 10000m 43:36.1 2:10.8 View workout
12/20/25 10000m 44:39.7 2:13.9 View workout
12/16/25 10000m 44:43.3 2:14.1 View workout
12/15/25 5000m 22:20.5 2:14.0 View workout
12/13/25 2000m 9:59.9 2:29.9 View workout
12/13/25 4x1:00/1:00r 1,147m 1:44.6

4x1:00/1:00 was quite enough torture for today.

 View workout
12/13/25 3000m 13:26.9 2:14.4 View workout
12/12/25 10000m 43:36.5 2:10.8 View workout
12/10/25 10000m 43:54.1 2:11.7 View workout
12/08/25 10000m 44:17.2 2:12.8 View workout
12/07/25 12000m 53:34.9 2:13.9 View workout
12/05/25 10000m 44:28.6 2:13.4 View workout
12/03/25 10000m 43:18.1 2:09.9 View workout
12/01/25 10000m 44:54.7 2:14.7 View workout
11/29/25 5000m 21:46.6 2:10.6 View workout
11/27/25 10000m 43:36.4 2:10.8 View workout
11/23/25 10000m 44:39.5 2:13.9 View workout
11/21/25 10000m 43:39.1 2:10.9 View workout
11/20/25 6000m 26:50.5 2:14.2 View workout
11/19/25 10000m 44:39.0 2:13.9 View workout
11/16/25 10000m 44:48.7 2:14.4 View workout
11/14/25 5000m 22:19.5 2:13.9 View workout
11/11/25 5000m 21:54.1 2:11.4 View workout
11/10/25 5000m 21:59.6 2:11.9 View workout
11/08/25 5000m 21:59.3 2:11.9 View workout