Andy Thomas

Log

Date Workout Score Ave Comments Action
02/05/26 2000m 9:47.8 2:26.9 View workout
02/05/26 v4:00/2:00r...4 4,263m 1:52.5

WOD 4x4min/2min recovery.

View workout
02/05/26 3000m 13:30.9 2:15.1

Warm-up

View workout
02/04/26 10000m 42:55.2 2:08.7 View workout
02/02/26 1000m 4:58.9 2:29.4 View workout
02/02/26 10000m 42:28.9 2:07.4

15spm session, 638 strokes.

View workout
02/02/26 1000m 4:22.4 2:11.2

Warm-up

View workout
02/01/26 12000m 50:59.9 2:07.4 View workout
01/30/26 10000m 43:14.2 2:09.7 View workout
01/29/26 2000m 9:57.5 2:29.3 View workout
01/29/26 v2:00/2:00r...5 3,776m 1:51.2

WOD 2/3/4/3//2mins with 2 min recoveries.

View workout
01/29/26 3000m 13:35.4 2:15.9

Warm-up

View workout
01/27/26 10000m 43:34.2 2:10.7 View workout
01/26/26 1000m 4:57.4 2:28.7 View workout
01/26/26 10000m 42:44.3 2:08.2

15spm session. 642 strokes.

View workout
01/26/26 1000m 4:20.4 2:10.2

Warm-up

View workout
01/25/26 10000m 43:38.3 2:10.9 View workout
01/24/26 3000m 14:56.7 2:29.4 View workout
01/24/26 v2:00/1:00r...6 3,258m 1:50.4

WOD 6x2min/1min.

View workout
01/24/26 3000m 13:33.2 2:15.5

Warm-up

View workout
01/23/26 10000m 43:14.2 2:09.7 View workout
01/22/26 10000m 43:38.6 2:10.9 View workout
01/20/26 1000m 4:59.6 2:29.8 View workout
01/20/26 10000m 43:16.9 2:09.8

15spm session, 650 strokes.

View workout
01/18/26 10000m 43:37.7 2:10.8

Warm-up

View workout