Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/21	10,000m	40:39.4	2:01.9	RowErg	Lwt	Continuous intervals: 1:55/500m efforts; 2:10/500m recoveries. HR returning to normal. RMSSD = 35, so still a bit low.	View workout
01/04/21	10,000m	41:47.6	2:05.3	RowErg	Lwt	HR improving. RMSSD = 36 so also improving.	View workout
12/31/20	10,000m	41:34.9	2:04.7	RowErg	Lwt	HR still 10bpm above normal. RMSSD = 23 so also low. Kept HR within aerobic threshold.	View workout
12/29/20	10,000m	41:47.2	2:05.3	RowErg	Lwt	HR still 5-10bpm above usual, but RMSSD = 38 improving.	View workout
12/28/20	10,000m	41:44.3	2:05.2	RowErg	Lwt	Stopped after 4000m to clean seat rollers. Faster from then onwards. HR still about 5bpm above usual. RMSSD = 25 so still low.	View workout
12/26/20	10,000m	41:43.7	2:05.1	RowErg	Lwt	HR at least 10bpm over usual. RMSSD = 24 also low. Session felt easy.	View workout
12/24/20	10,000m	41:49.8	2:05.4	RowErg	Lwt	HR slightly better, only about 5bpm higher. RMSSD = 26. Slight improvement.	View workout
12/23/20	10,000m	41:51.2	2:05.5	RowErg	Lwt	HR still 10bpm above normal. Felt physically easy. No other symptoms except low RMSSD = 24.	View workout
12/21/20	10,000m	41:47.1	2:05.3	RowErg	Lwt	Stressful day. Probably accounts for 15bpm increase in HR. RMSSD started the day better at 31.	View workout
12/20/20	10,000m	41:51.3	2:05.5	RowErg	Lwt	HR still up a bit, but RMSSD=30, improving.	View workout
12/19/20	10,000m	41:49.2	2:05.4	RowErg	Lwt	HR still 5-10bpm above normal. Felt physically easy but must be ailing with something. RMSSD = 23, very low.	View workout
12/17/20	10,000m	41:51.2	2:05.5	RowErg	Lwt	HR still 5bpm over normal. Felt physically easy. Still a bit stressed. RMSSD = 23	View workout
12/16/20	10,000m	41:51.4	2:05.5	RowErg	Lwt	HR still about 5bpm over normal. RMSSD= 26	View workout
12/15/20	10,000m	41:51.3	2:05.5	RowErg	Lwt	Recovering from pulled muscle in forearm. HR still up about 5bpm. RMSSD= 24	View workout
12/12/20	10,000m	41:51.6	2:05.5	RowErg	Lwt	Stressful week. HR way over usual, even after three days off. RMSSD=21	View workout
12/08/20	10,000m	40:32.0	2:01.6	RowErg	Lwt	Bit stressed today. Felt physically easy but HR about 10bpm above normal. RMSSD = 33	View workout
12/07/20	10,000m	41:51.8	2:05.5	RowErg	Lwt		View workout
12/06/20	10,000m	43:16.8	2:09.8	RowErg	Lwt	Session interrupted by a delivery after 2500m. Lost track of splits after that. RMSSD = 47	View workout
12/04/20	10,000m	41:53.3	2:05.6	RowErg	Lwt		View workout
12/03/20	10,000m	38:10.0	1:54.5	RowErg	Lwt	2x5000m aiming for 1:55/500m with 5 mins recovery in between. Just need to cut out the recovery in between...	View workout

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