Sign Up
12,083,048
Lifetime Meters
655,396
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
05/12/21 12,000m 49:59.8 2:04.9 View workout
05/11/21 10,000m 40:49.9 2:02.4 View workout
05/10/21 10,000m 41:47.4 2:05.3 View workout
05/07/21 10,000m 41:47.5 2:05.3 View workout
05/06/21 10,000m 41:47.4 2:05.3

Experimented with dropping damper to 5 from usual 7. HR up about 5bpm. May be other reason than damper change.

 View workout
05/03/21 10,000m 41:47.9 2:05.3 View workout
05/02/21 10,000m 41:47.6 2:05.3 View workout
04/30/21 10,000m 37:26.5 1:52.3 View workout
04/29/21 10,000m 43:17.1 2:09.8 View workout
04/27/21 10,000m 43:17.5 2:09.8 View workout
04/26/21 10,000m 41:49.7 2:05.4 View workout
04/25/21 10,000m 38:44.5 1:56.2

First 5km at 1:59.5/500m; second 5km at 1:53/500m, aiming for 24-25spm all the way. Felt easier finishing at 1:53 than beginning at 1:53.…

 View workout
04/23/21 10,000m 40:28.0 2:01.4 View workout
04/22/21 10,000m 40:47.4 2:02.3 View workout
04/21/21 10,000m 41:09.7 2:03.4 View workout
04/20/21 10,000m 41:29.9 2:04.4 View workout
04/19/21 10,000m 41:47.7 2:05.3

Still bruised, and strained fingers, after hauling 160kg bath up the stairs, even after 2 days off to recover. Not a useful addition to t…

 View workout
04/16/21 10,000m 41:49.6 2:05.4

HR up a bit today.

 View workout
04/15/21 10,000m 39:48.0 1:59.4 View workout
04/14/21 15,000m 1:02:43.7 2:05.4

Felt a bit low on carbs today.

View workout