Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/21	15,000m	1:04:47.1	2:09.5	RowErg	Lwt		View workout
06/29/21	12,000m	48:59.6	2:02.4	RowErg	Lwt		View workout
06/28/21	10,000m	41:51.2	2:05.5	RowErg	Lwt		View workout
06/27/21	15,000m	1:04:44.7	2:09.4	RowErg	Lwt		View workout
06/26/21	12,000m	47:07.7	1:57.8	RowErg	Lwt	Intended to do 2:00/500m all the way but felt easy and relaxed so allowed the pace to drift upwards. Still relaxed at the end.	View workout
06/25/21	15,000m	1:04:47.4	2:09.5	RowErg	Lwt		View workout
06/24/21	12,000m	48:59.9	2:02.4	RowErg	Lwt		View workout
06/23/21	15,000m	1:04:47.7	2:09.5	RowErg	Lwt	Easy session to protect finger injury.	View workout
06/20/21	10,000m	43:12.7	2:09.6	RowErg	Lwt	Awkward session. Inflamed tendon in middle finger so tried to row with three fingers.	View workout
06/19/21	10,000m	39:34.0	1:58.7	RowErg	Lwt	First interval session of the season. Continuous 500m intervals, aiming for 1:50/500m efforts and 2:10 recoveries, but ended up doing 1:4…	View workout
06/17/21	12,000m	47:44.6	1:59.3	RowErg	Lwt	Warm and very humid. Worst combination. HR up about 5bpm, not surprisingly.	View workout
06/16/21	15,000m	1:04:53.8	2:09.7	RowErg	Lwt		View workout
06/15/21	10,000m	41:55.2	2:05.7	RowErg	Lwt	Feeling stronger today. Slow spm sessions definitely working. New stroke PB for this session.	View workout
06/14/21	12,000m	48:59.9	2:02.4	RowErg	Lwt	Hot day, even with fan on max.	View workout
06/13/21	15,000m	1:04:49.2	2:09.6	RowErg	Lwt		View workout
06/12/21	10,000m	41:55.5	2:05.7	RowErg	Lwt	Rather warm.	View workout
06/10/21	12,000m	47:46.9	1:59.4	RowErg	Lwt		View workout
06/09/21	15,000m	1:04:53.9	2:09.7	RowErg	Lwt		View workout
06/08/21	12,000m	48:56.9	2:02.3	RowErg	Lwt		View workout
06/07/21	10,000m	41:55.0	2:05.7	RowErg	Lwt	Felt a bit warm today, but new stroke count PB. Strength gradually improving. More 15spm strokes today.	View workout

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