Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/21	2,000m	8:39.0	2:09.7	RowErg	Lwt	Warm-up.	View workout
09/05/21	12,000m	51:00.0	2:07.5	RowErg	Lwt		View workout
09/04/21	10,000m	39:43.8	1:59.1	RowErg	Lwt		View workout
09/04/21	959m	4:31.4	2:21.5	RowErg	Lwt	Started doing a 2000m time trial but fingers still hurting from Thursday's session. Had to stop at half-way. Fingers still the weak…	View workout
09/04/21	3,000m	12:43.1	2:07.1	RowErg	Lwt	Warm-up.	View workout
09/02/21	10,000m	39:27.2	1:58.3	RowErg	Lwt	Continuous 500m intervals: 1:47 efforts, 2:10 recoveries. Right forefinger and right forearm slightly strained afterwards.	View workout
09/02/21	2,000m	8:22.3	2:05.5	RowErg	Lwt	Warm-up.	View workout
09/01/21	15,000m	1:02:37.6	2:05.2	RowErg	Lwt		View workout
08/31/21	12,000m	47:42.4	1:59.2	RowErg	Lwt		View workout
08/30/21	10,000m	41:27.8	2:04.3	RowErg	Lwt	15 spm session.	View workout
08/30/21	2,000m	8:39.1	2:09.7	RowErg	Lwt	Warm-up.	View workout
08/29/21	12,000m	49:47.5	2:04.4	RowErg	Lwt		View workout
08/28/21	3,000m	12:58.4	2:09.7	RowErg	Lwt	Recovery.	View workout
08/28/21	3,750m	13:41.0	1:49.4	RowErg	Lwt	First 1000m @ 1:50, last 250m @ 1:47.	View workout
08/28/21	3,000m	12:46.0	2:07.6	RowErg	Lwt	Warm-up.	View workout
08/26/21	12,000m	48:31.3	2:01.3	RowErg	Lwt	First 3000m @ 2:03 warm-up, then continuous intervals of 100m @ 1:44, 200m @ 2:10.	View workout
08/25/21	15,000m	1:04:17.2	2:08.5	RowErg	Lwt		View workout
08/24/21	12,000m	48:59.9	2:02.4	RowErg	Lwt	HR up generally by about 5bpm today.	View workout
08/23/21	10,000m	41:35.4	2:04.7	RowErg	Lwt	15 spm session.	View workout
08/23/21	2,000m	8:39.3	2:09.8	RowErg	Lwt	Warm-up.	View workout

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