Sign Up
12,434,548
Lifetime Meters
176,000
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Andy Thomas

Log

Date Workout Score Ave Comments Action
03/30/21 10000m 40:49.6 2:02.4

HR very twitchy today. Perhaps I should not have finished the remains of the Chablis last night.

 View workout
03/29/21 10000m 41:49.4 2:05.4 View workout
03/28/21 15000m 1:02:47.1 2:05.5 View workout
03/26/21 10000m 41:29.5 2:04.4 View workout
03/25/21 4x2000m/3:00r 30:30.7 1:54.4

4 x 2000m, 3mins recovery: 1st two @ 1:55/500m; 2nd two @ 1:54/500m. Aimed to cover at least 10000m including recoveries.

 View workout
03/24/21 15000m 1:02:47.3 2:05.5 View workout
03/23/21 10000m 39:47.5 1:59.3 View workout
03/22/21 10000m 40:47.7 2:02.3 View workout
03/20/21 10000m 41:29.5 2:04.4 View workout
03/19/21 10000m 39:37.5 1:58.8

Continuous intervals of 250m: 1:48-1:49/500m efforts; 2:10/500m recoveries.

 View workout
03/17/21 15000m 1:02:44.3 2:05.4 View workout
03/16/21 10000m 39:17.7 1:57.8

Felt very easy today so let pace drift up. Would have been a good day for a PB.

 View workout
03/15/21 10000m 41:28.2 2:04.4

HR up a bit, despite having two days off.

 View workout
03/12/21 15000m 1:02:47.7 2:05.5

HR still a bit higher than usual at 2:06 pace.

 View workout
03/11/21 10000m 39:47.7 1:59.3

HR up a bit today. Must be due to the weather.

 View workout
03/10/21 10000m 41:29.3 2:04.4 View workout
03/09/21 10000m 39:51.7 1:59.5 View workout
03/08/21 10000m 41:27.8 2:04.3 View workout
03/07/21 15000m 1:02:44.5 2:05.4 View workout
03/06/21 10000m 39:38.7 1:58.9

Continuous intervals of 500m: efforts of 1:50/500m for first half, 1:48/500m for second half; 2:10/500m recoveries.

 View workout
03/04/21 10000m 39:49.1 1:59.4 View workout
03/02/21 10000m 40:47.5 2:02.3 View workout
03/01/21 10000m 41:47.8 2:05.3

HR up about 5 bpm.

 View workout
02/28/21 10000m 37:52.3 1:53.6

Felt OK after 1:55/500m first half, so gradually increased the pace during the second half. Weak fingers and hands the main hold-up at th…

 View workout
02/26/21 10000m 41:49.6 2:05.4

HR responding to thoughts of faster sessions to come.

 View workout