Concept2 Logbook | Log for Andy Thomas

11,675,907

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248,255

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,512

Total Money Raised:
$28,834

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/21	2,000m	8:38.9	2:09.7	RowErg	Lwt	Cool-down.	View workout
08/22/21	2,500m	9:05.9	1:49.1	RowErg	Lwt	First 1000m @ 1:50, last 250m @ 1;47. Felt harder than it should.	View workout
08/22/21	3,000m	12:48.0	2:08.0	RowErg	Lwt	Warm-up.	View workout
08/20/21	12,000m	49:47.3	2:04.4	RowErg	Lwt		View workout
08/19/21	10,000m	40:49.6	2:02.4	RowErg	Lwt		View workout
08/18/21	12,000m	47:45.2	1:59.3	RowErg	Lwt	Slightly quicker today to check how the back is recovering. All seems fine.	View workout
08/16/21	12,000m	49:44.7	2:04.3	RowErg	Lwt		View workout
08/15/21	10,000m	41:27.9	2:04.3	RowErg	Lwt		View workout
08/12/21	10,000m	41:49.8	2:05.4	RowErg	Lwt		View workout
08/11/21	10,000m	41:51.9	2:05.5	RowErg	Lwt		View workout
08/10/21	10,000m	42:53.9	2:08.6	RowErg	Lwt		View workout
08/07/21	7,500m	32:25.2	2:09.6	RowErg	Lwt		View workout
08/06/21	5,000m	21:38.5	2:09.8	RowErg	Lwt	Gentle return after 5 days off. Back felt OK.	View workout
07/31/21	8,012m	34:16.1	2:08.3	RowErg	Lwt	Strained back muscle not up to a 15spm session today. Aborted after 4000m, then aborted completely after another 4000m of slower rowing.<…	View workout
07/30/21	12,000m	49:44.8	2:04.3	RowErg	Lwt	Easy session. Being careful with pulled muscle in back, not rowing injury.	View workout
07/29/21	12,000m	48:34.2	2:01.4	RowErg	Lwt	3000m@2:03 then 9000m of continuous intervals: 100m@ 1:45, 200m@2:10 (30 efforts).	View workout
07/27/21	12,000m	47:40.6	1:59.1	RowErg	Lwt	First 2000m @ 2:00, then 5 x (500m @ 1:50, 500 @ 2:10, 1000m @ 2:00), so 2:00 average for the session.	View workout
07/26/21	304m	1:00.0	1:38.6	RowErg	Lwt		View workout
07/26/21	10,000m	41:53.6	2:05.6	RowErg	Lwt	15 spm session. Feeling stronger today. Slow spm sessions have been a big help. Mobile phone battery died at 7500m so lost my metronome a…	View workout
07/25/21	15,000m	1:04:46.9	2:09.5	RowErg	Lwt		View workout