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Andy Thomas

Log

Date Workout Score Ave Comments Action
07/02/21 3000m 12:43.8 2:07.3

Warm-up.

 View workout
07/01/21 10000m 41:55.9 2:05.7 View workout
06/30/21 15000m 1:04:47.1 2:09.5 View workout
06/29/21 12000m 48:59.6 2:02.4 View workout
06/28/21 10000m 41:51.2 2:05.5 View workout
06/27/21 15000m 1:04:44.7 2:09.4 View workout
06/26/21 12000m 47:07.7 1:57.8

Intended to do 2:00/500m all the way but felt easy and relaxed so allowed the pace to drift upwards. Still relaxed at the end.

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06/25/21 15000m 1:04:47.4 2:09.5 View workout
06/24/21 12000m 48:59.9 2:02.4 View workout
06/23/21 15000m 1:04:47.7 2:09.5

Easy session to protect finger injury.

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06/20/21 10000m 43:12.7 2:09.6

Awkward session. Inflamed tendon in middle finger so tried to row with three fingers.

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06/19/21 10000m 39:34.0 1:58.7

First interval session of the season. Continuous 500m intervals, aiming for 1:50/500m efforts and 2:10 recoveries, but ended up doing 1:4…

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06/17/21 12000m 47:44.6 1:59.3

Warm and very humid. Worst combination. HR up about 5bpm, not surprisingly.

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06/16/21 15000m 1:04:53.8 2:09.7 View workout
06/15/21 10000m 41:55.2 2:05.7

Feeling stronger today. Slow spm sessions definitely working. New stroke PB for this session.

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06/14/21 12000m 48:59.9 2:02.4

Hot day, even with fan on max.

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06/13/21 15000m 1:04:49.2 2:09.6 View workout
06/12/21 10000m 41:55.5 2:05.7

Rather warm.

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06/10/21 12000m 47:46.9 1:59.4 View workout
06/09/21 15000m 1:04:53.9 2:09.7 View workout
06/08/21 12000m 48:56.9 2:02.3 View workout
06/07/21 10000m 41:55.0 2:05.7

Felt a bit warm today, but new stroke count PB. Strength gradually improving. More 15spm strokes today.

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06/05/21 12000m 47:47.0 1:59.4

Warm weather HR figures again today.

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06/03/21 12000m 47:47.0 1:59.4

Rather warm for rowing today. HR up a bit.

 View workout
06/02/21 12000m 49:43.1 2:04.2 View workout