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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
08/05/20 10,000m 41:58.4 2:05.9 View workout
08/04/20 10,000m 41:17.9 2:03.8 View workout
08/03/20 10,000m 41:57.2 2:05.8 View workout
08/02/20 5,000m 18:58.7 1:53.8 View workout
07/31/20 10,000m 41:58.4 2:05.9 View workout
07/30/20 10,000m 40:38.9 2:01.9 View workout
07/29/20 10,000m 41:58.5 2:05.9 View workout
07/28/20 10,000m 41:17.3 2:03.8 View workout
07/27/20 10,000m 41:58.0 2:05.9

2000m HR splits: 110, 110, 113, 115, 117 (Mean 113). Pace 2:05.9.

 View workout
07/26/20 10,000m 39:57.7 1:59.8 View workout
07/24/20 10,000m 41:57.2 2:05.8 View workout
07/23/20 10,000m 40:38.7 2:01.9 View workout
07/22/20 10,000m 41:58.7 2:05.9 View workout
07/21/20 10,000m 41:18.7 2:03.9 View workout
07/20/20 10,000m 41:59.0 2:05.9 View workout
07/19/20 10,000m 40:38.5 2:01.9 View workout
07/17/20 10,000m 41:58.9 2:05.9 View workout
07/16/20 10,000m 40:57.8 2:02.8 View workout
07/15/20 10,000m 41:58.8 2:05.9 View workout
07/14/20 10,000m 41:17.6 2:03.8 View workout