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Andy Thomas

Log

Date Distance Time Pace Comments Action
10/15/20 10,000m 40:29.1 2:01.4

Continuous intervals of 250m: 1:53 efforts; 2:10 recoveries.

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10/14/20 10,000m 41:56.2 2:05.8 View workout
10/13/20 10,000m 40:36.5 2:01.8 View workout
10/12/20 10,000m 41:56.8 2:05.8 View workout
10/11/20 10,000m 39:50.6 1:59.5

Continuous 250m intervals: 1:49/500m effort; 2:10/500m recovery.

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10/10/20 10,000m 41:56.5 2:05.8 View workout
10/08/20 10,000m 40:36.7 2:01.8 View workout
10/07/20 10,000m 43:04.4 2:09.2

Session interrupted by a delivery.

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10/06/20 10,000m 40:34.9 2:01.7

Continuous intervals of 250m: 1:54 efforts; 2:10 recoveries.

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10/05/20 10,000m 41:56.1 2:05.8 View workout
10/04/20 10,000m 39:54.6 1:59.7 View workout
10/02/20 10,000m 41:16.3 2:03.8 View workout
10/01/20 10,000m 40:31.4 2:01.5

Continuous intervals of 250m, 1:55 and about 2:09, starting with the 1:55.

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09/30/20 10,000m 41:16.6 2:03.8 View workout
09/29/20 10,000m 40:28.8 2:01.4

Continuous intervals: 250m @ 1:55/500m, 250m @ 2:09/500m. First time trying this. Thank you Chris. Much more interesting way to cover 100…

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09/28/20 10,000m 41:16.1 2:03.8 View workout
09/26/20 5,000m 18:38.7 1:51.8

Thought about going for a faster last 500m. Changed my mind, but the heart responded to the thought and was ready for it.

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09/25/20 10,000m 41:16.3 2:03.8 View workout
09/24/20 10,000m 40:35.6 2:01.7 View workout
09/23/20 10,000m 41:14.6 2:03.7 View workout