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Andy Thomas

Log

Date Distance Time Pace Comments Action
11/07/20 10,000m 41:53.5 2:05.6

Some ailment affecting the HR today. Well up on usual for this easy session.

 View workout
11/05/20 10,000m 40:35.7 2:01.7 View workout
11/04/20 10,000m 41:56.2 2:05.8 View workout
11/03/20 10,000m 40:15.8 2:00.7

Continuous intervals of 250m: 1:52/500m efforts; 2:10/500m recoveries.

 View workout
11/02/20 10,000m 41:16.4 2:03.8 View workout
11/01/20 10,000m 41:56.1 2:05.8 View workout
10/31/20 10,000m 41:53.9 2:05.6

Ailing with something today. Easy session but HR up a bit.

 View workout
10/29/20 10,000m 40:35.6 2:01.7 View workout
10/28/20 10,000m 41:56.0 2:05.8 View workout
10/27/20 10,000m 40:20.5 2:01.0

Continuous intervals of 250m: 1:52/500m efforts; 2:10/500m recoveries.

 View workout
10/26/20 10,000m 41:54.4 2:05.7 View workout
10/25/20 5,000m 21:37.3 2:09.7

5000m recovery session at 2:10/500m after 5000m time trial.

 View workout
10/25/20 5,000m 18:35.5 1:51.5 View workout
10/24/20 10,000m 41:53.8 2:05.6 View workout
10/22/20 10,000m 40:35.8 2:01.7 View workout
10/21/20 10,000m 41:55.4 2:05.7 View workout
10/20/20 10,000m 40:24.3 2:01.2

Continuous intervals of 250m: 1:53/500m efforts; 2:10/500m recoveries.

 View workout
10/19/20 10,000m 41:56.1 2:05.8 View workout
10/18/20 10,000m 39:56.6 1:59.8 View workout
10/17/20 10,000m 41:55.3 2:05.7 View workout