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Andy Thomas

Log

Date Distance Time Pace Comments Action
12/02/20 10,000m 41:31.9 2:04.5

2:05/500m. HR at splits: 108, 110, 110, 113, 116.

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12/01/20 10,000m 40:32.4 2:01.6 View workout
11/30/20 10,000m 41:51.8 2:05.5 View workout
11/27/20 10,000m 41:51.8 2:05.5 View workout
11/26/20 10,000m 40:32.3 2:01.6 View workout
11/24/20 10,000m 38:48.4 1:56.4

2x5000m with 5 mins recovery. 1:57/500m efforts.

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11/23/20 10,000m 41:53.8 2:05.6 View workout
11/21/20 10,000m 41:53.3 2:05.6

Felt a bit tired today. HR up slightly.

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11/20/20 10,000m 41:53.7 2:05.6 View workout
11/19/20 10,000m 39:53.9 1:59.6 View workout
11/18/20 10,000m 41:51.3 2:05.5

HR up considerably. Stressful day perhaps? Felt physically easy.

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11/16/20 10,000m 41:53.6 2:05.6 View workout
11/15/20 5,000m 20:56.9 2:05.6

Easy recovery after 2000m intervals.

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11/15/20 4,000m 14:58.7 1:52.3

2000m at 1:50/500m then 2000m at 1:55/500m, 5 mins recovery. First one felt too hard to repeat. Maybe one day ...

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11/14/20 10,000m 41:53.9 2:05.6 View workout
11/13/20 10,000m 39:54.0 1:59.7 View workout
11/11/20 10,000m 41:55.3 2:05.7 View workout
11/10/20 10,000m 39:57.6 1:59.8

Continuous intervals of 250m: 1:50/500m efforts; 2:10/500m recoveries.

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11/09/20 10,000m 41:54.2 2:05.7 View workout
11/08/20 10,000m 39:53.9 1:59.6 View workout