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Andy Thomas

Log

Date Distance Time Pace Comments Action
04/13/21 10,000m 40:47.7 2:02.3 View workout
04/12/21 10,000m 41:29.1 2:04.4 View workout
04/10/21 10,000m 38:38.1 1:55.9

Intended to do 2x5000m at 1:53/500m with 5 mins recovery, all at 25spm. Fingers felt the strain after the first, so slowed down for the s…

 View workout
04/09/21 10,000m 41:47.3 2:05.3

Felt a bit tired today. HR up too.

 View workout
04/08/21 10,000m 39:47.6 1:59.3 View workout
04/07/21 10,000m 41:27.9 2:04.3 View workout
04/06/21 10,000m 40:27.6 2:01.3 View workout
04/05/21 5,000m 20:24.0 2:02.4 View workout
04/05/21 10,000m 41:50.0 2:05.5

23spm day. 10000m at 2:06/500m then 5000 of 500m intervals, 1:55/500m efforts and 2:10/500m recoveries, all at 23spm.

 View workout
04/04/21 10,000m 40:27.8 2:01.3 View workout
04/03/21 10,000m 40:49.3 2:02.4 View workout
04/02/21 15,000m 1:02:47.6 2:05.5 View workout
04/01/21 10,000m 40:49.8 2:02.4 View workout
03/30/21 5,000m 20:25.0 2:02.5 View workout
03/30/21 10,000m 40:49.6 2:02.4

HR very twitchy today. Perhaps I should not have finished the remains of the Chablis last night.

 View workout
03/29/21 10,000m 41:49.4 2:05.4 View workout
03/28/21 15,000m 1:02:47.1 2:05.5 View workout
03/26/21 10,000m 41:29.5 2:04.4 View workout
03/25/21 8,000m 30:30.7 1:54.4

4 x 2000m, 3mins recovery: 1st two @ 1:55/500m; 2nd two @ 1:54/500m. Aimed to cover at least 10000m including recoveries.

 View workout
03/24/21 15,000m 1:02:47.3 2:05.5 View workout